Jessika Fruchter, Psychotherapist and Expressive Arts Therapist

Medicine #poetrytherapy #feministtherapy #bibliotherapy #expressiveartstherapy #anxiety #depression #traumarecovery

It’s Friday, ya’ll. I thought I’d share some of my own art process. Ancestral healing has long been an interest of mine and I started this on my mom’s birthday this year. Next month marks 19 years since she’s transitioned from this life #mentalhealth #expressiveartstherapy #feministtherapy #traumarecovery #ancestralhealing #psychospiritual #psychospiritualtherapy #jessikafruchtermft

Hey everyone, This week’s art prompt is up! We’re exploring grief and loss this week, so make sure to set some time aside to process whatever feelings may come up. Adding in journal writing or poetry is a good way to help ground and integrate after the art-making. I’ve included my art process here as an example. As always, please leave questions and comments below #

Here we go, Monday ... What would you like to see happen this week? How would you like to feel? Let us know below

Getting grounded this Sunday in preparation for a full week ahead Wishing everyone a day of rest and ease

One of my favorite things is when I get great book recommendations at the perfect moment. This book is medicine for these disconnected times. I highly recommend #bibliotherapy #expressiveartstherapy #traumarecovery #anxietyrelief #feministtherapy #ecotherapy #jessikafruchtermft

New expressive art prompt up this week using writing. Check it out and leave questions or comments below. Enjoy! #expressiveartstherapy #writingprompts #narrativetherapy #feministtherapy #anxietyrelief #traumarecovery #liberationpsychology #selfcare #selfesteem

Human beings are a storytelling bunch. It's how we make sense of ourselves and the world around us. But have you ever stopped to think about which narratives we tell and why? Check out my new blog up today. If ever there was a need to unpack narratives, it’s now #narrativetherapy #liberationpsychology #feministtherapy #expressiveartstherapy #anxietyrelief #traumarecovery #positivepsychology #selfcare #jessikafruchtermft

Let’s shift the narrative ....

It’s tarot Tuesday over here. Five of Cups is feeling super relevant given the level of collective grief right now. Let’s be sure to honor those feelings and not stuff, ignore or bypass them. #tarottherapy #expressiveartsrherapy #feministtherapy #anxiety #traumarecovery #selfcare #womenspsychology #jessikafruchtermft

A little PSA for your Monday morning

Let’s enter this week being mindful of the stories we tell - to ourselves and to each other. Words have power