Jesse Giunta Rafeh, M.A.

A bucket list goal for me was to helicopter snowboard some big mountains in Alaska. For my 40th birthday, I did it with my husband, Mark. It was everything I dreamed of and more. What are your dreams?

My friend, Zoe @zoegillismft, took me and a couple other friends backpacking in Ojai to clear our heads and take a break from technology a few weekends ago. It was awesome! I got the same sort of connection to my soul as I do when I go on a multi-day meditation retreat. ... The peace and productivity I had the following week are astonishing compared to the weeks previous. Thank you Zoe.

I just finished Untamed by Glennon Doyle. I love her vulnerability and her way of using herself to explain complicated emotional concepts. I highly recommend it, if you are into memoirs or just looking to grow your EQ (emotional intelligence).... . . . . . . #therapy #livewell #mindset #motivation #relationships #depression #wellness #challenges #success #compassion #choices #healthyliving #anxiety #coaching #habits #selfhelp #takecontrolofyourlife #selfhelpbooks #personalgrowth #selfcare #growthmindset #mentalwellbeing #challengeyourself #vulnerability #courage #confidence #anxietytips #fridayreads #mentalhealth