Jennifer Rickard, LMFT

"Your diet is not only what you eat. It's what you watch, what you listen to, what you read, the people... you hang around. Be mindful of the things you put into your body emotionally, spiritually, and physically." Art by: Joey Guidone lis

Just. Show. Up. And keep on showing up.

"All healing is essentially a release from fear." lis

He saved 669 children from the Holocaust - now watch the audience when his secret is revealed.

This is such a great visual about being present in the moment and what many struggle with including myself.

Dedicated to the long lost friend who told me they had never heard this phrase before.

Red-and-Yellow Barbet Trachyphonus erythrocephalus (Cabanis, 1878) (family Lybiidae), from Eastern Africa.

The San Diego LGBT Community Center knows that many community members have faced financial hardship and/or food insecurity due to the COVID-19 pandem...ic. In response to this, for the month of July, The Center & Harley Gray Kitchen & Bar will be partnering to offer a FREE meal to those affected by the pandemic. Monthly quantities are limited. For more information and to sign up, click here: https://forms.gle/hgBHUyiF7eVn5e9a9 See more