Jennifer L McMains, LMFT, LPCC

Worrying isn't necessarily productive. If you're somebody who worries a lot, it may be helpful for you to find ways of remembering that when you sense that you're becoming overwhelmed. https://www.psychologytoday.com//3-reasons-not-worry-and-h

People who have been hurt when they were vulnerable in the past commonly struggle with intimacy. While they can learn to feel more confident in their feelings, their families can also learn to respect their need for autonomy. https://www.psychologytoday.com//understanding-intimacy-av

Jennifer L McMains, LMFT wishes you a safe and happy Easter!

Parents often become upset with their children when they've been reminded of something that triggers their fight-or-flight response. Counseling can help them to recognize when this is happening and keep perspective on the situation. https://www.psychologytoday.com//how-triggers-your-childho

The solution to rumination isn't to avoid thinking about a problem. Instead, it's to understand why we feel a certain way and to identify the things we're able to fix. https://www.psychologytoday.com//rumination-does-thinking-

Not everybody's self-care looks the same. Although there are some things that work for most people, your self-care is ultimately unique to you. https://www.psychologytoday.com//does-self-care-stress-you

Jennifer L McMains, LMFT wishes you a very merry Christmas!

A truthful apology will take responsibility and prioritize the other person's feelings. There are a lot of ways people often get them wrong. https://www.psychologytoday.com//2020/how-not-say-im-sorry

When children are praised for their accomplishments, they may understand that as meaning their accomplishments determine their worth. We can help them to develop more stable self-esteem by praising character traits. https://www.psychologytoday.com//do-you-praise-your-teen-e

Would your child be able to name three things they like about themselves? You can help them develop a healthy sense of self-worth by regularly naming their good qualities, which are distinct from achievements. https://www.psychologytoday.com//find-out-how-your-teen-is