Jennie Miremadi Nutrition

These words by @MarianneWilliamson brought me to tears. May their beauty uplift you, fill you with hope,and renew your faith in miracles. May they remind you that love is your birthright, the light of God is within you, and every day you can be reborn.

I'm so excited to share my latest dessert with you -- this Neapolitan Ice Cream Sundae, which is being featured in @thechalkboardmag! It's totally vegan, gluten- and refined sugar-free. It's made with Pressed Juicery's new (and absolutely divine) vanilla, chocolate and strawberry vegan ice creams. ... It also includes lots of delicious toppings, including my homemade coconut whipped cream and ridiculously decadent vegan chocolate sauce. Grab the recipe now...I promise you'll thank me later (direct link in bio for the full recipe)! See more

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children d...o. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles" Shine bright, sweet friends. The world needs you. : @valoriedarling See more

Here's an excerpt from my article on emotional eating, which is being featured on @thechalkboardmag today: "What I’ve seen in the wake of this pandemic is that emotional eating is at an all time high. Often there’s so much shame around emotional eating. As someone who spent years battling an unhealthy relationship with food, I can tell you this:... You will not find the solution to eating issues in shame. You won’t find it by approaching your struggle with self-loathing or punishing yourself because you’ve failed yet again. The real answer lies in nourishing your body, mind and soul from a place of love and self-acceptance. If you’re using food to soothe yourself or cope with your emotions, you have nothing to be ashamed of. Your emotional eating is not a sign of weakness, and it doesn’t mean you lack self-control. It’s a sign that you need to nurture yourself in a new way. It’s an opportunity to dig deeper and discover where you can start giving to yourself. And it’s a chance to learn how to listen to your body and emotions. When you let your emotional eating struggle become a catalyst for change, you give yourself the chance to have a healthy relationship with food. I’ve created a toolkit to help you on your journey. As you work through it, remember: It is possible to overcome emotional eating, but it won’t happen overnight. You have to commit to practicing these tools every day, and you have to be kind, loving and gentle with yourself every step of the way." Ready to dive into the emotional eating toolkit? Head to the link my bio for all the details. : #regram @darling via @theflowerstand See more