Jen Jones Health

Today I would like to honor this vibrant couple, Shane and Susan! Susan and Shane lost a combined total of 80 pounds and have kept it off for over 3 years. Shane's blood pressure is now within a healthy range. After having their second child, Susan tried to return to her pre-pregnancy weight by exercising 5-6 times a week. After seeing little success, she had given up hope and accepted that this was her new reality. This program has not only helped this couple get to a health...y weight, it has helped them create the lifestyle and habits to keep the weight off! They are now thriving in all areas of their lives and have energy to be active with their kids...biking, swimming, and out on the field coaching their sports teams. Are you looking for a healthier body, a healthier mind and/or healthier finances? If you are tired of not seeing progress in these three key areas of health, please reach out. Let's chat!!

Ranch Baked Tilapia Ingredients: 10 oz tilapia filets, thawed - should yield 7 oz cooked (1 Lean) 1/4 cup light ranch dressing (2 Healthy Fats)... 2 tbsp reduced fat parmesan cheese, grated, (2 Condiments) 1/8 tsp black pepper (1/4 Condiment) 1/4 tsp basil (1/4 Condiment) Directions: Place fish on a metal cookie sheet lined with non-stick foil. Spread 2 tbsp of ranch dressing on top of the fish fillets. Turn the fillets over and spread the remaining 2 tbsp of dressing evenly on the other side. Sprinkle with the parmesan cheese. Bake at 425 15-20 minutes or until the fish is done. If the top needs browning put the baking pan under the broiler for a few minutes until nice and brown. I broiled mine for 4 minutes. Don't put the pan too close to the broiler element or the cheese will burn. I kept my pan on the middle rack for the baking as well as the broiling. 1 serving with 1 Lean, 2.5 Condiments and 2 Healthy Fats per serving

This woman brings a huge smile to my face! Linda shares how she gained TOTAL CONTROL of her life and wellbeing by making the choice to learn and live by the habits of health. She says: Obesity has been my life, wearing size chubby 14 skirt the 1st day of kindergarten. A lifetime of feeling miserable on the inside, wanting and dreaming of a better me and body. Trying several diets, exercising, to only lose and regain. The cycle continued, until a physician who suggested if I ...lost 40lbs, it would help reduce the inflammation I had in my hips introduced me to this program. Reluctant, protective of my health as I have MS, I started the program to lose 40lbs. My dream became a reality, 80lbs down and I feel great! This has changed the course of my health and life to unimaginable levels! I’m managing the MS beast inside me with a healthy lifestyle of optimal health choices! My life is truly in the palm of my hand and now a passion to share this amazing program. Oh my goodness, Linda is inspiring! If you are seeking regained health and happiness, let me share with you. This amazing story could be yours!

Josh is amazing! How awesome is it that he has chosen health now, while his little guy is still little and he can enjoy all those daddy activities that are WAY more fun at a healthy weight?! And, because Josh chose not to keep this gift to himself, his family's finances are now getting healthy too! Plus? His friends are getting healthy. Win-win-win! Are you going to be next? Message me today!

Cauliflower Bread Sticks Ingredients: 1 cup raw grated cauliflower or 100 grams (2 Greens) 1/4 cup egg substitute * you are able to add up to 2 oz of additional protein per Nutrition Support... 1 cup shredded or 4 oz 2% light mozzarella, divided (1 Lean) Garlic salt and Italian seasonings, to taste Marinara Sauce 1/2 cup Italian diced tomatoes - less than 5 g of carbs per serving (1 Green) You can also use Walden Farms Marinara Sauce, but 1/4 cup is considered to be 2 condiments and is not a vegetable. You would have to add a third of veggies to your meal if you choose this option. Directions: Puree Italian diced tomatoes in a small chopper. Set aside. Preheat oven to 350. Mix cauliflower, 1/4 cup egg substitute, and 3 oz or 3/4 cup shredded mozzarella together in a bowl until combined. Line a 9 x5 loaf pan with parchment and lightly spray with Pam. Pour mixture into pan about 1 -1/2 inch deep. (It is okay if the mixture does not cover the entire pan). Bake at 350 for 30 min or until set. Lift the edges of the parchment and place bread with parchment on to cookie sheet. Carefully use a spatula to lift the edges of the dough off the parchment and flip the dough. Bake for an additional 15 minutes at 450 degrees. Take out of oven and with a pizza cutter, slice strips through set dough. Separate slightly. Sprinkle with garlic salt, Italian seasonings and 1 oz or 1/4 cup 2% reduced fat mozzarella or three cheese blend. Continue baking at 450 degrees for about 10 more minutes until cheese is melted. Serve with marinara sauce. 1 Complete Lean and Green Meal, No Healthy Fat Required

Yay Donna and Dewey!! This wonderful couple has now lost over 200 lbs together! They said they couldn't have done it without the support of their health coach and each other! 8 months ago, Dewey couldn't walk in the backyard to the barn. He was vegetating and "getting larger and larger". Now, 130 lbs down and off all of his medications, he can't stop! He rebuilt the deck, built an outdoor kitchen and hauls hay! 70 years old and healthy as can be! So inspiring!

Shepherds Pie Ingredients: 14oz raw lean ground beef should yield 11.25oz cooked (2 Lean) C low-sodium beef broth ( Condiment)... 1 tsp Worcestershire sauce (3 Condiments) tsp onion powder ( Condiment) tsp black pepper ( Condiment) 2 C green beans, chopped & steamed (4 Greens) 1 C mushrooms, sliced (2 Greens) 1 head cauliflower, chopped & Steamed till tender should yield 1 C cooked (3 Greens) 1 TBS (=1 TBS + 1 tsp) milk (1 Condiments) tsp garlic powder (1 Condiment) 1 light Laughing Cow cheese wedge I like the Creamy Swiss flavor ( Condiment*) C moderate fat shredded cheddar 3-6g fat/oz ( Lean) Directions: In nonstick pan, fully cook beef Add broth, Worcestershire sauce, onion powder & pepper; simmer for a few minutes until liquid dissipates Pour mixture in baking dish (no need to spray) Add mushrooms to empty pan; cook 7-10 minutes until softened and golden Add beans and mix in pan; spread over meat mixture in dish Using an immersion blender, combine well-steamed (should be VERY tender) cauliflower, Laughing Cow, milk and garlic powder until smooth; spread over veggies in dish Top with cheddar cheese Bake at 375 for 25 minutes, till heated through Makes 3 servings In each serving: 1 Lean 3 Greens 2 Condiments