Jerry Conca

EXACTLY! And make it a great quality of life while doing so!

Contact me now and I will help you to safely start and create an individualized workout and wellness program; that’s right just for you. Move it or lose it

Look ahead at the light and move forward... I’m here waiting to help you up and out and onto whatever you need to do... You have to make the first move out by contacting me now You can do this! (Way) Better days are ahead...... Let me help you.

We are in the park this morning moving, stretching and just feeling good ....contact me and I will get you on your way safely to feeling good again

I just found out my nephews wife was tested for the coronavirus at work a few weeks ago and was found to be positive. She is seven months pregnant. She had 2 to 3 days of lack of smell and even less energy then normally from being pregnant but she started feeling better day by day and is now feeling just fine. Interestingly, my nephew has never gotten any symptoms and has been feeling fine throughout, as well as their first child, who is only two. He could’ve been asymptomat...ic and given it to her but in any case they are both fine now with it not being that big of an ordeal. Thank God. We still all always need to wash our hands and try not to touch our faces because flu season will never go away, year after year, regardless of any new diseases that may come around! It takes personal responsibility, being aware of our surroundings, using common sense and washing our hands regularly when touching public services, all as our new normal, to get back to a more new normal life.

It’s Friday morning, we are getting it done in the park! ....where are you? Contact me a if you want to get started... no time like the present!

So important to keep your strength... https://apple.news/AnHjPnsMCQ_ioUltpVdYs9w

Exercising in the park has been such a great change of pace. With the weather being perfect, anytime is great time. So find a nice spot in the shade and let’s get going. My clients are benefiting from just stretching, moving and reactivating their muscles. Being outdoors gives you a little extra boost of energy.... send me a text if you’re looking to get started or add to your routine 805-294-3682

Just text me and let’s get you moving again!

Just got back from training in the park! It’s sooooo beautiful out, under a tree for shade and the breeze keeping it cool... Text me now and schedule a free 30 minute session in the park of your choice. 805-294-3682. Guaranteed to change your mood and lift your spirits ... https://ventura.craigslist.org//thousand-o/7130882928.html

Resistance bands have now become a staple in working out at home and outside in the park. If you want some more really good tips and some guidance and instruction on how to get the best out of your resistance band, feel free to shoot me a text 805-294-3682 I will set you up for success!... https://apple.news/Ap2-L80WDQ0OeYPo-cry9sw