Jazzercise

One of the coolest things to come out of 2020 is that we stream classes online each week!! That means you can workout from WHEREVER you are! Join our Village, you're welcome here! And to make it even better, take this month for FREE. Click here to see how https://bit.ly/37rktYq #jazzerciseburbank #virtualworkout #jazzerciseanywhere #joinourfamily

Today is National Bagel Day. What is your favorite type of bagel? And what do you enjoy putting on it? #nationalbagelday #everythingbagel

Strength or resistance training is one of the most important things for women as we age. You don't have to bulk up or lift heavy weights to benefit, but you do need to do something. It is never too late to begin strength training of some kind. At Jazzercise, we have strength work in each of our classes, some classes more than others. Check it out. #jazzerciseburbank #strongereveryday #strongerthanyouthink #healthierlifestyle

We are all that and then some! Burn 600 calories in one hour. Join us today and start for FREE. https://bit.ly/37rktYq

Did you begin our Planks & Thanks challenge yet? Planks can be a great overall body exercise, but definitely a good one to strengthen your core muscles. Strong core muscles aren't just for nice looking abs, you want to have a strong core so you are able to function daily without issues, especially as we age. New to planks? Start off with either a standing plank or one leaning on a desk or table like shown in the pictures below. Make sure to engage your core muscles, keep your body in one long line, pull down your shoulder blades and breathe. See our post on November 2nd for the amount of time to hold your plank each day and feel free to advance if you need to! #plankchallenge #strongcore #youcandothis

Today is National Stress Awareness Day and I can easily say that many of us have felt more continual stress over the past several months than we ever have before. That stress can increase your risk of health issues. Make sure to take time for yourself and do things that make you feel good and take you away from the stressors. Listen to music, sing, dance, exercise, start a hobby you have been wanting to try. Our physical and mental health is important not only to live longer, but to enjoy life as well. #destress #feelgoodmusic #dancingisgoodforthesoul #singyoursong #startnow

Make sure to do both!!! #VOTE #exerciseyourrighttovote

November challenge....Planks and thanks. Even in these crazy times, we have a lot to be thankful for. Keeping our health and strength is one not to take for granted. I challenge you to these planks as scheduled. Everyone can do them. You do know there are several ways to do planks. If you are new to them, start off at the wall, with your feet back away from the all so you are leaning into it. From there, do the same but at your desk, from there, a chair and from there the floor. Even on the floor you can do different levels, on your knees, on your toes and elbows, or your toes and hands. Which ever you do, you will find yourself stronger by the end of the month. Message me if you need help, I am there for you! #planksandthankschallenge #strongertogether #betterlatethannever #strongerthanyouthink #strongerthanyesterday

Have a happy and safe Halloween!

Once you make it part of your routine, you will discover so many benefits. Besides being beneficial for your health, it is also beneficial for your mind, soul and spirit. You just need to stop saying "tomorrow" and say "today". #nowisthetime #tomorrowisntpromised #stopprocastinating

Try making these quick, healthy and yummy pumpkin cookies. They will help satisfy your autumn sweet tooth! #pumpkincookies #healthytreat #loveautumn

What is your excuse for not beginning an exercise program? Be stronger than your strongest excuse. Try Jazzercise. We offer several different formats. Take care of yourself, take care of your health, become stronger in more ways than one, feel better about yourself. You might just find that exercise can be fun. #takethefirststep #exerciseisfun #goodformysoul #lowermyriskofbreastcancer

We are all about stress relief! All you need is an Internet connection to dance away the stress with us virtually #stressbegone #jazzerciseathome #dancetofeelgood

It is Thursday, wear pink today! Nothing pink to wear? That's okay! Wear a pink flower in your hair, pink lipstick, pink earrings, pink nail polish, it is all a reminder of Breast Cancer Awareness Month. #wearpinkforbreastcancer