Jamie Ambler TRX Fitness Studio

Be your best version of you!!

New equipment!! 5-50# dumbells New racks More Kettlebells!

#4weeks #transformation #bikini This is what inspires me I always take pix of my clients... Many resist... until they see the progress pix!! #gains #fitnessjourney

I currently have about 30 private, semi private, & small group training clients, 60% woman, 40% men ages 19-68 years old...hundreds of online coaching clients. Every workout i design is different. I believe in training larger muscle groups...Chest, Back, Shoulders, Legs & Core. Arms get plenty of work!! I believe in HIIT Cardio. I take pictures of my clients and look at improving balance and posture thru training. I believe in a balanced macro diet with plenty of protein, car...bs and Healthy fats. I don't believe in fad diets... I utilize Isagenix as my preferred supplement because of its high nutrition density! Whole food based with healthy ingredients, balanced macros & micronutrients!! Its very difficult to prep enough protein, healthy carbs, minimizing sugar and saturated fats. I need something simple i can mix with water that has more than 90 calories.I believe that what you use needs to be healthy and you can sustain for life. My goal is to eat as many carbs, protein and fats without gaining fat. Building lean muscle!! I love my life and I'm committed to living a healthy & fit lifestyle and make a point to walk the walk!! See more

Yelp Reviews!! https://www.yelp.com/biz/jamie-ambler-fitness-yorba-linda