James A. Vanyek, DC

Don't we know it!

"Here's the best way to clean your face mask"--and other important things to know about masks, gloves and the virus itself.

Yay for Capt. Tom! What a great example and living proof that you are never too old to be kind, be generous, be active, be motivating--and whatever else you'd like to be--even in the midst of crisis.

You all know I’m a big fan of getting outdoors. Here’s another reason why you might want to...