iSweat Lodge

The penetrating heat of the Infrared Body Wrap can be used as a beauty treatment as well. When you sweat, you allow your body to flush out all the impurities that are embedded in the dermal layer- from pollutants and dirt to old makeup and chemical residue. Your pores must open fully to allow the sweating to take place, which carries impurities and dead skin cells away and leaves your skin renewed. Your sweat also contains small amounts of antibiotics that combat dermal bacte...ria, which helps reinforce the cleansing process. So the sweating process can improve the tone, clarity, and texture of the skin, slow the aging process and reduce the effects of sun damage. The rejuvenating effects also reduces the appearance of crow's feet, fine lines, and wrinkles. In addition to helping heal scars, scar tissue such as burn scars, acne scars, other forms of dermatological scarring, wounds, and cuts, it also smooths your skin's texture, lessens coarseness, and reduces pore size. With the increased circulation from the Infrared Heat you are bringing a fresh blood supply and essential nutrients to the surface of your skin, and adding elasticity to collagen structure deterring future collagen. Although the skin is a major eliminative organ, most people's skin is very inactive. Many people do not sweat possibly due to synthetic or tight clothing which do not breathe. Sedentary living and sun damage also inactivate the skin. As these chemicals build up, they alter our metabolism, cause enzyme dysfunction and nutritional deficiencies, create hormonal imbalances, damage brain chemistry, and cause cancer. As the chemicals accumulate in different parts of the body and at different rates and in different combinations, there is a disturbingly large variety of different chronic illnesses which can result. It is imperative to continually flush these contaminants out of the dermal layer and bring fresh nutrients and blood to the surface through sweating. Doing this, you can naturally refresh and revitalize the appearance of your skin!! . . . . . #sandiegohealth #sandiegoskincare #sandiegowellness #sandiegowellnessspa #sandiegothings #sandiegosauna #sandiegoinfrared #lajolla #smallbusiness

eight loss and the use of infrared heat has gained in popularity for a number of reasons. First, it can burn up to 1,800 calories in only one 50-minute session. Plus, you receive the same cardiovascular effects as you would if you ran 10-miles or more! This alone makes it an effective weight loss fitness program. It is also used as a means of weight loss and control for those who aren’t physically fit enough for traditional exercise. Weight loss from sweating alone is quic...kly regained by rehydration. However, the infrared heat wraps have a different effect on the body. The heat converts fats to a water soluble. Fat becomes water soluble at around 44-degrees Celsius and the Infrared body wraps are heated to 60-degrees Celsius. This releases subcutaneous fat, along with sweat and toxins, to purify the fat cells. An average person can easily sweat off up to 1000 grams or more in one session in the infrared body wrap. Another weight loss benefit produced by the infrared wrap is that it increases the processing enzyme activity in our digestive tract. This helps boost metabolism and correct metabolic imbalances that cause poor digestion.. . . . . . . #sandiegolife #sandiego #sandiegohealth #sandiegohealthfitness #sandiegoweightloss #thingstodosandiego #sandiegoweightlosshelp #sandiegospa #sandiegodetox #lajolla #lajollaspa #lajollahealth #makeachange #losethecovidweight #losethecovid19lbs

Infrared heat therapy creates a thermal effect deep within the layers of tissues that cause blood vessels in capillaries to dilate. This improves blood circulation and promotes healing and wellness. Heart rate, cardiac output and metabolic rate increases, while blood pressure drops for overall cardiovascular benefits from infrared heat. The body responds to the infrared heat by increasing sweat production to cool itself. This also increases your heart rate and volume. The he...art works harder to pump blood, which boosts circulation and mimics conditioning benefits of continuous exercise. According to the Mayo Clinic and the Journal of the American College of Cardiology, heart studies found that infrared heat significantly improved blood vessel functioning in high-cholesterol, diabetes and smoking patients. The therapy also was found to increase circulation, lower blood pressure and lower blood sugar. ADDITIONAL RESEARCH: New research has shown that infrared heat therapy could also help control diabetes. Diabetes is a disease that prevents your body to balance the use of glucose (energy) derived from the food we eat. Common symptoms of Diabetes are: frequent urination, excessive thirst and hunger, nausea, weakness and fatigue. While the Infrared heat increases blood circulation to rejuvenate healthy cellular functioning, the cells get a chance to flush out toxins and wastes and replace them with fresh oxygen and nutrients from the blood stream. Additional research has shown that infrared heat treatments can inhibit bacterial growth and reduces the chance of infection which most diabetics are prone to. Infrared heat body wraps help in lowering blood sugar levels, which is great news for diabetics.

Infrared Body Wraps are an excellent therapy for promoting healing, reducing muscle soreness, muscle spasms and relief for rheumatoid arthritis. The conditioning to your body provided by Infrared heat has even greater benefit to those who are unable to exercise. It will provide overall, systematic treatment of muscles, joints, and body especially for areas often not regularly addressed through movement and exercising. As it assists in reduction of swelling and inflammation... by improving lymph flow and decreases joint stiffness directly. It also reduces over-stimulation of sensory nerves. Infrared heat reduces soreness on nerve endings and muscle spasms, as muscle fibers are heated. As a result, rapid reduction of swelling, inflammation and associated pain occurs. Relaxation of muscles and relief of muscular aches. The therapeutic effects of heat include increasing the extensibility of collagen tissues; decreasing joint stiffness; reducing pain; relieving muscle spasms; reducing inflammation, edema, and aids in the post-acute phase of healing; and increasing blood flow. The increased blood flow to the affected area provides proteins, nutrients, and oxygen for better healing as it decreases joint stiffness directly, relieves muscle spasms and a faster ability to heal from soft tissue injuries such as tears, pulls, and sprains. #sandiegohealth #sandiegowellness #sandiegowellnessspa #sandiegowellnesssource #sandiegohealthfitness #sandiegohealthandfitness #lajolla #birdrock #lajollaspa #sandiegospa #infraredsandiego #promteshealing #healthylifestyle #infraredheat #musclesoreness #musclepain #smallbusinesssandiego #sandiegolifestyle

Infrared heat therapy is wonderful when used alone. Yet, consider its use as part of your Cleansing and Detoxification Regimen! Infrared therapy provides two factors that are essential for good health: cellular detoxification and good circulation. The health of the whole system depends on the movement of blood and energy throughout. Detoxification and good circulation result in adequate exchange of nutrients into cells, reduced inflammation, and loss of excess weight. Many i...nflammatory diseases like chronic fatigue, fibromyalgia, interstitial cystitis, irritable bowel syndrome, inflammatory bowel diseases, rheumatoid arthritis, and many others develop in large part because of exposure to toxins. The many sources of toxins include car exhaust, food, clothing, bedding, furniture, office supplies, and countless others in the air, the water supply, and the environment. Utilizing Infrared heat can address those who in today's society are exposed to heavy metals and toxic chemicals. That means everyone!

Relax your mind by partaking in regular infrared heat sessions. The soothing heat decreases the levels of the body's main stress hormone, cortisol. This helps get rid of those overwhelming feelings of anxiety and frustration. #sandiegowellness #sandiegowellnessspa #lajollahealth #lajollawellness #detoxsandiego #sandiegodetox #stayhealthysandiego #sandiegosmallbusiness #sandiegofit

We are now open a few days a week! For any of those local to San Diego you can book a session and come on in to get your sweat sesh on! We are doing a get back to health special for post covid/quarantine life right now. You can get 3 infrared sessions for only $99! Infrared heat is a full body detox that helps promotes lymphatic drainage, boosts your immune system with the increase production of killer T and white blood cells! We are adhering by social distancing with only al...lowing every other table to be utilized for spacing and using our utmost care of disinfecting after every client. All beds are lined with fresh plastic liners, new headphone covers and masks are required. We requiring you to book a session ahead of time, no walk ins. Please book online or call ahead to make an appointment. Thank you for your continued support through this difficult time. Happy sweating! See more

Challenge Accepted thx for the love and support always @bonchrocket #challengeaccepted #womensupportingwomen #womenempowerment #womeninspiringwomen

Today, we received the news that San Diego will be closing all spas, fitness centers and personal care facilities, effective immediately. While we are proud of our team and clients for adhering to all the new safety precautions and protocols, we must follow the state’s decision and will be temporarily closing until we receive further state mandated notice. All memberships will remain paused until re-opening, as well as extend expiration dates to remain applicable for use at t...he proper time. All current standing appointments will be cancelled until further notice. We will do our best to keep in touch with emails and voicemails, so please feel free to reach out and we will get back to you. We will get through this and look forward to seeing all of you soon. Stay safe and practice self-care. We encourage everyone to continue wearing masks and participating in stopping the spread of this virus that has affected so many. Thank you for all your support! #covidclosure #sandiegosmallbusiness #sandiegosmallbusinessowners See more

After being closed for over 3 months we are finally back open! During this time we will be implementing new procedures with the utmost respect and care for your well-being that will include face masks and gloves being worn at all times, social distancing with limited capacity and rigorous cleaning protocols. We have limited availability so be sure to call or book online ahead of time. No walk-ins allowed at this time. So now, lets sweat! Sweating helps boosts your immune sy...stem and rids your body of harmful toxins. #itsmorethansweat #sandiegohealth #sandiegohealthfitness #sandiegohealthandfitness #sandiegohealthyliving #lajollaspa #sandiegosmallbusiness #sweatsandiego

The time you all have been waiting for is upon us. We plan to reopen on Monday July 6th, 2020! Sweating is a great way to rid your body of unwanted and harmful toxins. Sweating also helps relieve stress that attacks our immune system. It also boosts your body’s ability to fight germs and bacteria that we encounter every day. Heat exposure raises your body's t-lymphocyte count (white blood cells responsible for attacking pathogens), and the actual heat you are exposed to mim...ics that of a fever (your body's natural way of destroying invading germs, viruses, and bacteria). We will be opening with the utmost respect and care for your well-being. We will continue to be communicative as the CDC and California continue to provide us with guidelines in how to best navigate our current reality. At this time, we will be limiting our availability and anticipate appointments will be filling quickly, we strongly recommend booking in advance to easily secure your desired session time. As we will NOT be allowing walk-ins, all appointments must be made ahead of time. Stay safe and healthy and happy sweating! .... #itsmorethansweat #boostyourimmunesystem #sandiegoliving #sandiegospa #sandiegosmallbusiness #sweatsandiego #reopeningsandiego #lajollafitness #sandiegohealth #sandiegohealthfitness

We are shooting for first week of July to reopen! Fingers crossed all goes well with the continuation of phase 3 happening Friday. We will have new protocols for the safety of our clients and staff members. We will also have limited hours/days to begin, so make sure you book ahead of time online! More details to follow! Thank you to all our loyal clients! Looking forward to seeing everyone new and old! #itsmorethansweat #sandiegosmallbusiness #smallbusinessowners #sandiego #sandiegospa #sandiegodetox #detoxsandiego #boostimmunity #boostyourimmunesystem #stayhealthy #sandiegoinfrared #infrared

Due to COVID-19, iSWEAT Lodge has decided to close until further notice. We made this decision for the safety of our clients and staff. We will keep everyone updated. All existing appointments will be cancelled and will remain in your account for future use and all memberships will be placed on hold while we remain closed. Sorry for the inconvenience and the continued support. We hope to reopen and see you all again soon! If you have any questions please feel free to email us. Please all stay healthy and safe. #staysafe #staysafesandiego #behealthy #sandiegohealth #covidsandiego #sandiegosmallbusiness

Tired? Fatigued? Did you know that studies have shown that Infrared Heat helps with chronic fatigue? Infrared heat loosens tendons and ligaments and relaxes the nervous system responses. This can reduce the pain from chronic fatigue felt in the joints. It also helps the body maintain a balanced PH level which aids in reducing inflammation in people with chronic fatigue diagnosis. #chronicfatiguesyndrome #chronicfatigue #fatigue #tired #tiredpuppy #infrared #infraredbenefits #itsmorethansweat