ISFitness

Lets get FIT! Personal Trainer vs. Commercial Gym Initial fee $39.99... Amount due today $111.00 Ongoing monthly fee $39.99 Personal training sessions $40-50 an hour Meal plan $100.00 Now with an independent contractor like myself, I cut the middle man out and pass the savings on to you. Getting help from a personal trainer doesn't have to break the bank. My 2015 rates are $20 an hour, within a 10 mile radius and $30 an hour, outside of 10 miles. Receive a complimentary session to record your body measurements, a health history questioner, fitness assessment and will finalize with exercises in your routine. Every session will include a copy of your routine, your copys will benefit you on days where we do not meet and will guide you on weight loss goal. Help your local business, if you know someone ln search of a Personal Trainer. Send them my way. ISFitness

Health tip for the month: Drink more water. Here is why.... 1.Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water. 2.Water helps to maintain healthy body weight by increasing metabolism and regulating appetite. 3.Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer 4.Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration. 5.For a majority of sufferers, drinking water can significantly reduce joint and/or back pain. 6.Water leads to overall greater health by flushing out wastes and bacteria that can cause disease 7.Be less cranky. dehydration can affect your mood and make you grumpy and confused.Think clearer and be happier by drinking more water. 8.Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance. 9.Water aids in the digestion process and prevents constipation. 10.Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation Begin by drinking a glass of water as soon as you wake up, and 30 minutes before eating any big meal. (This will help control appetite, too.) Get in the habit of keeping a water bottle on hand at all times. And if the taste beings to bore, spice up the taste buds with a squeeze of citrus to the glass! Before you know it, all the benefits of water will be right at your fingertips and in your body.

Hi friends and family, as you may or may not know, I'm starting a personal training business. Fitness is something I'm very passionate about and something that has been part of my life since my teens. Growing up a very thin guy and hard weight gainer, gave me a low self-esteem and kept me on the shy side. My discovery of body building in my teens helped me with my self-esteem, working out and feeling "the pump" made me realize that I wanted to be involved in fitness the rest of my life. My goal is to help you succeed in fitness! Please share my page with others interested in weight loss and exercise. I offer hourly and group rates, please message me for pricing.