Iron WERQS

TRAIN LIKE A BOSS

When you get comfortable being outside your comfort zone, that’s when real change happens! Continuing to challenge yourself and finding out what you’re capable ...of will also do wonders for you mentally, increasing your confidence and overall mood! You’ll also be too tired to worry about anyone else’s bullshit because you can’t move your body or fully use your brain for a while. #bepositive #beyou #workoutforwhat #boxing #fitnessmotivation #workoutmotivation #reels #joelfreeman

Your everyday choices determine your long term health. Eat and exercise for life.Your everyday choices determine your long term health. Eat and exercise for life.

The staggered kettlebell swing:

We're almost ready for you. Are you ready to get back to training? Reserve your favorite days and times to train now. With covid-19, you get the whole 3000 square feet to yourself. So, timeslots are very limited. DM for more info or to schedule a tour.

Know what else is cheaper than a personal trainer? Donuts but they won't make you healthy either. You're worth more than "cheaper"Know what else is cheaper than a personal trainer? Donuts but they won't make you healthy either. You're worth more than "cheaper"

"Excellence is the gradual result of always striving to do better." Pat Riley, professional basketball coach

Not just bad for women. Clean water is vital for everyone's health. Get a stainless steel water bottle and fill it with water you have filtered yourself. I use a Clearly Filtered pitcher, which is one of the few filters that removes fluoride. Stay hydrated. Stay detoxed and stay healthy.

Today, I will be taping the gym floor in preparation for Monday's equipment installation; a place for everything and everything in it's place. Big changes are coming.

Show your love. Last minute stocking stuffers; IronWERQS gift certificates. Wishing everyone a happy and healthy 2021.

We need access to safe fitness centers now. Health is essential. #exercise4All #essentialexercise #ReopenFitnessCenters #CAfitness | Read more: http://ow.ly/Tfnu50CSKn0

VIP Behind the Scenes Tour. We're not open yet but you can come check us out now. DM for an appointment.

Do you always get back up? Get back up with inspiration - become a Fan of Inspirational Quotes to Live and Learni

Don't Hire a Health Coach - Unless: You want to save on medical bills - Heart stents are $23,000-200,000, a health coach is $75-$300 per visit. You can't rea...lly put a price on the time you can spend with your family or extra time to be healthy and make contributions to society. Not to mention the difference you make in the lives of others. Need increased energy - do you ever dream of being able to be productive past 3 p.m.? Do you ever feel like you run out of gas way to early in the day? Do you feel like you need some kind of boost to get you through? Could use help with goals and accountability? - Do you have grand intentions, but you fall off after a couple weeks for one reason or another? You really need someone to listen to you. - You would think we could talk to our friends and family, but sometimes no one is there...or they are preoccupied with their own events...or we just want someone who is non judgmental or unattached to the outcome. You would like easy access and direction to nutrition, fitness and lifestyle. You need ways to live a healthy lifestyle and still enjoy time with friends and family, even if they are unhealthy. - It can be pretty tricky when you make healthy changes and the people around you are not ready. They can throw up road blocks, stand in your way and object. It can be done and having someone on your side always makes it easier. See more

Rapid weight loss like that seen on The Biggest Loser is VERY unhealthy. So, in your desire for better health, don't use an approach that will make things worse.... Starving yourself and/or endless miles on the treadmill are not good answers. Eating the right foods and doing the right exercises at the right times specifically for you is where the real magic is. Don't learn the hard way. I have 20 years of research all organized in a step by step format to lead every individual to a longer, happier, healthier life, in my book YOUR BODY, An Owner's Manual, Volume One, available on Amazon. Get it today for better tomorrows. Be clean, lean and stronger. See more

Fit Secret: Any program you do to start will show results for 3-9 months; then you'll NEED a trainer to progress.Fit Secret: Any program you do to start will show results for 3-9 months; then you'll NEED a trainer to progress.

Extra-virgin coconut oil is a medium-chain saturated fat (MCFA) that speeds weight loss, lowers cholesterol and increases energy. Kickstart your metabolism by adding 1-2 tablespoons to your yogurt, oatmeal or smoothies daily.

Even HE rested on the 7th day. Self care is NOT selfish. It's how you spend more quality time with loved ones.Even HE rested on the 7th day. Self care is NOT selfish. It's how you spend more quality time with loved ones.

Attention Personal Trainers of the SCV, this is the brand new space designed for you to train clients now AND DOUBLE what you used to make per session without charging clients more. Clean, uncrowded, and offering Pre-Grand Opening membership specials now. You could be training here this month. DM to schedule a tour of the facility and get more information. Because FB doesn't share all my posts with all my FB friends, PLEASE SHARE this with all you trainer friends.

More IRON in your routine WERQS to get your waist down to a healthier number.

Just wait until you see what's next. Better yet, don't wait. DM to schedule an appointment to come see for yourself. IronWERQS: The ultimate private personal training facility in the SCV. If you're interested in health and fitness, this is for you. Pre-Grand Opening membership specials are now available.

If you're trying to get more protein into your diet and cut calories, Greek yogurt needs to be in your fridge.

All the sitting we’re doing on Zoom, watching Netflix, or just hanging out around the house is putting a lot of stress on our lower back and buttocks. This piri...formis stretch is an easy way to relieve the stress on your lower back and sciatic nerve. Appointments are filling up fast! Call us today! 661-288-0022 #Sciatica #LowBackPain #ChoosePT

I have been working on my back for years. This is one thing everyone should be able to do. 5 minutes is enough but you may have to work up to that. Even if you can only get close at first, don't be discouraged. Your mobility will improve quickly, if you are consistent. Of course, a healthy diet and proper hydration will help too.

Don't like these guys either? Get ready to join the ONLY Private Training gym in the SCV.

Magnesium is perhaps one of the most overlooked minerals. This is especially important because, an estimated 80 percent of Americans are deficient in it. The health consequences of deficiency can be quite significant, and can be aggravated by many, if not most, drug treatments.

Proper form when doing standing curls also engages your low abs and glutes. Slow the tempo to be sure there's not swinging and breathe in through your nose to engage the fast twitch "show" muscles.

Always impressive. Stay active for life.

I've earned this fitness. You can too. Many look at me now and assume I've always been healthy and fit. I have not and I continue to work on my health every day.... I was born with scoliosis. I was technically obese in my 30s, which resulted in high cholesterol and three knee surgeries. I had early rheumatoid arthritis but I've beaten all of these and more through proper exercise and nutrition. I've recently learned I was also born with a faulty heart valve. Once again, the doctors want to operate but I will do as I did to fix all the rest. My stress test revealed my endurance level is above average and my heart muscles are healthy. So, I have adjusted my diet and exercise routines once again to address this latest issue. I don't reveal all this to solicit your help but to inspire YOU to always make your health your FIRST consideration. You and those who love you will be happy you did. See more

Care about your health.

And it's not for muscle building either.