Iron Roots Strength Academy Coach Caitlin SFG, PNL2, FMSC, CPT

KNOW to GROW - Skeletal muscles contain approximately 75% water, 20% protein, 110% fat, and 1% glycogen. - Hydration and raw materials CONSISTENTLY present allows your body to properly REPAIR after training. ... - Stay strong friends! See more

Don’t kid yourself with strategies that DON’T FIT YOU. You’re teaching yourself a lie that cannot do something you CAN if you had the BEST STEPS for YOU. - This is a great depiction of what I see so many people doing EVERY DAY thinking they are going to RACE to a new body, new PR, etc. - You see REGARDLESS of the grade of challenge, the ladders are both the SAME HEIGHT. ... - The size of the step, the bite, the climb...it’s EXACTLY the right size for you IF YOU CAN DO IT CONSISTENTLY AND PROGRESS FORWARD. - Keep climbing. Don’t start by jumping for a PR and hanging by a thread. - Create YOUR OWN strongest foundation.... and see just how high you may go! See more

What supplement should I take? What protein powder? What green juice is best? - DOESN’T MATTER. If you are random with your habits NOTHING matters and you can’t draw accurate conclusions or run honest experiments. - Do the basic reps before you decide what your capable of. It’s much more fun that way too :)

Cool little write up in @sdvoyagermag . Thanks @pacificbeach.training and @junior.leoso for helping me grow some roots here in San Diego