Iron Core Way

Not everything has to be dead serious in hard style kettlebells. https://youtu.be/Bkkwy62moVA

Has your fitness taken a hit during this pandemic? I think most of you would answer yes, and sadly it isn't just the physical that has deteriorated but the worst part is the mental and spiritual hit that being locked in our houses has taken on our wellbeing. We can help! First, we are going to assess where you are in your fitness and devise a plan to get you back on track as quickly as possible. Now, this should not be construed as a shortcut, because it is not. But rather a ...systematic way of restoring your strength, endurance, power, flexibility, and vitality with our time tested methods. By combining kettlebells, body-weight and functional neurology training The Iron Core Way is the antidote to the quarantine blues, the Covid-15, or anything else afflicting you. We will help you move better, feel great and look your best! So what do you say? Let's get together and get you started on the path to optimal health and wellness. There is a better way. The Iron Core Way. DM this account for your free week of training, or call 760-512-3481 and we will get you set up. #kettlebell #hardstyle #strongfirst #skill #practice #wellness #oceansidecolifornia #ironcoreway #thefourchambers #sandiegofitness #coaching #lifestyle #selfcare #health #vistacalifornia #carlsbadcalifornia

How about a free week of classes? Call or text 760-512-3481 and we can get you set up! Alternatively, you can use messenger to contact us for your free week. We want to show you the way. The Iron Core Way.

Here is another Turkish get-up for you. Let us know how you like it! https://youtu.be/Qr0GFtfCHqU

StrongFirst + Z-Health = this right here. Strength matters, but so does form in this chamber. There is a better way. The Iron Core Way. #strongfirstbodyweight #onearmpushup #onearmonelegpushup #ironcoreway #thefourchambers #basictraining #kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #fitover40 #coaching #lifestyle #selfcare #health

Same handstand, new wall. Super morning of classes here at IC Oceanside. So happy for my students progress and excited about where we are headed as a team. One of the many benefits of being a coach is that our student’s success is a collective achievement. A collaboration. A partnership. Thanks for being coachable and so eager to learn. Would you like to be part of this rising community? Take advantage of our free trial. Take an entire week of classes free of charge.... No strings attached. Learn from the very best in kettlebell and bodyweight training Oceanside has to offer. There is a better way. The Iron Core Way. 2216 El Camino Real #203 Oceanside, CA 92054 760-512-3481 www.ironcoreway.com

Corona. Verla es quererla. Paradise is a state of mind. Besides, I grew up in Puerto Rico. As far as beautiful beaches and tropical paradises go... there’s zero competition. You know what else has zero competition? Iron Core. ... As an OG of this hardstyle game we’ve played our cards just right. Like Corona! The beer, not the virus. We have always honored our tradition of strict adherence to technical purity. Embracing timely and relevant innovation does not scare us, but we do submit it to strict vetting. Our leadership both present and past is bound by one thing... we have always lead from the front. There is a better way. The Iron Core Way. #Kettlebell #hardstyle #strongfirst #zhealth #wellness #leadfromthefront #sandiegofitness #ironcoreway #sandiegofitness #fitover40 #fitover50 #fitover60 #coaching #lifestyle #selfcare #health #oceansidecalifornia #coronabeer

The kettlebell has the most utility out of all of the strength training tools. You can develop strength, stamina, flexibility, coordination and even character by properly using this tool. It sure sounds like a valuable addition to your toolbox if your job depends on physical readiness. As a veteran of the U.S. Army I am on a mission to share our brand of kettlebell training with as many service members and their families as I can. This is why we offer a perennial 15% discoun...t to all military members and their families. We are located only 5 miles, 8 mics, away from Camp Pendleton which makes it easy to get to either before or after work. Let us simplify your training and help you extract the best performance out of your body. There is a better way. The Iron Core Way. Iron Core Oceanside is located at: 216 El Camino Real #203 Oceanside, CA 92054 760-512-3481 Sign Up Here: https://rebrand.ly/ircpromo #Kettlebell #hardstyle #strongfirst #skill #practice #wellness #ironcoreway #thefourchambers #grindsandballistics #sandiegofitness #fitover40 #coaching #lifestyle #selfcare #health #camppendleton #oceansidecalifornia

This weird looking eye thingy leading into a free standing handstand push up has a rhyme and a a reason. I will be discussing how to get started looking at things through a neural lens with my good friend @iostrengthperformance today on his podcast, Man Made for More. Look out for that episode to drop soon! In the meantime I will link some recent and valuable episodes in my story for you to enrich your knowledge of all things optimal life 2020. ‘Cause I intend to rock the r...est of this year and you should do the same. #neurology #neuroplasticity #zhealth #visualskills #handstand #handstandpushups #ironcoreway #thefourchambers #basictraining #strongfirstbodyweight #kettlebell #hardstyle #strongfirst #skill #practice #wellness

Priming the internal corset pre deadlifts and kettlebell squats. Because HardStyle is fun and wholesome. #oceansidecalifornia don’t forget to come check us out. Our classes range from 30-45 minutes and you’ll get solid education in hardstyle kettlebell training as practiced by the School of Strength StrongFirst. #onearmpushup #strongfirstbodyweight #strongfirstelite #Kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #ironcoreway #thefourchambers #grindsandballistics #basictraining #fitover40 #coaching #lifestyle #selfcare #health

Thanks to my friend @the.iron.stoic who set me up with the gnarly assist. Kettlebell workshop tomorrow at 10:00 am at Iron Core Oceanside. Two spots left. One and a half hours of Elite instruction for the sophisticated fitness enthusiast or the hardstyle neophyte. At $30.00 we are basically paying you to attend. Iron Core is the OG of hardstyle kettlebell training studios. Come join the clan. ... #Kettlebell #hardstyle #strongfirst #skill #sandiegofitness #ironcoreway #thefourchambers #grindsandballistics #fitover40 #coaching #lifestyle #selfcare #health #oceansidecalifornia

Workshop alert! Come learn the fundamentals of kettlebell training as taught by the gold standard of hardstyle kettlebell training StrongFirst. You will walk away understanding proper posture and breathing techniques that will not only elevate your practice, but lay a foundation of safety to have a long and healthy relationship with the kettlebell. ... Saturday Oct 17th, 10:00-11:15 AM Iron Core Oceanside 2216 El Camino Real Unit 203 Oceanside, CA 92054 760-512-3481 Cost: $30.00 #workshop #oceansidecalifornia #kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #ironcoreway #thefourchambers #grindsandballistics #fitnessjunkie

Workshop alert! This Saturday at 10:00 AM at Iron Core Oceanside. Don't miss it!

Sunset gada! Highly recommend for physical and mental wellness. Want to learn how to use this tool? Come to Iron Core Oceanside and we’ll square you away. Gada, kettlebells, handstands... we are well equipped for all of your sophisticated physical practice needs. There is a better way. The Iron Core Way. ... #Sandiegofitness #fitover40 #coaching #lifestyle #selfcare #health #kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #ironcoreway #indiangada #steelmace

Brain quad drills today at Iron Core Oceanside. If you know, you know. #zhealth #neurology #functionalneurology #ironcoreway #Kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #thefourchambers #brainhealth

44KG TGU with a little fast and loose in between. It’ll jazz you up in all the right ways and all the right places. Well, that and your students rocking every class you taught today! Thanks for that! #Kettlebell #turkishgetup #44kg #hardstyle #strongfirst #skill #practice #wellness #oceansidecalifornia #ironcoreway #thefourchambers #grindsandballistics #sandiegofitness #fitover40 #coaching #lifestyle #selfcare #health

40KG bent press, which by the way, I uploaded a new bent press tip video on The Iron Core Way YouTube channel. You should check it out! Como siempre gratitud y orgullo por @im_robby por la música que siempre me hace sentir que voy a toas’. #algarete #bentpress #kettlebell #hardstyle #strongfirst #skill #practice #wellness #ironcoreway #thefourchambers #grindsandballistics #sandiegofitness #fitover40 #coaching #lifestyle #selfcare #health #oceansidecalifornia

Here is a quick tip on improving your bent press. Be sure to like our page and if you are in the Oceanside, CA area, do stop by and check us out. We offer a free week to new students so that you can make an informed decision about joining our school. No strings attached.