Beachbody Coach Veronica Cabrera Gouker

Starting Monday This Momma Is Breaking Ground!!! I'm getting rehabbed from the inside out and this construction center is at the HEART of TRANSFORMATION. I'll let you in on a little secret mid November. I'm taking my body back and that's all there is to it It's not to late to join me on this journey The only thing to fear is losing body fat ... For the next eight weeks, I will be combining short bursts of high intensity interval training to build muscle and drop body fat. Best part? It's a total body workout that requires no gym or equipment. I will be exercising right at home. Took my before measurements and pictures this morning. Not my favorite part of the process, but it has to be done to truly gauge my progress. You can follow my journey daily by watching my stories. SO... SHUT THE HELL UP FEAR YOU HAVE NO POWER OVER HERE!!! #AwakeningMyAwesome #Vgirlchachi

Beachbody #Thebigsweat #promotionentry

You wouldn’t eat 22 packs of Sugar, so why are you drinking them Sugary drinks will be your biggest downfall when it comes to staying healthy & losing weight! (I have learned to love my waters hot & cold w/lemon ) . When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries, part of your body's circulatory system. ... Research also suggests that eating less sugar can help lower blood pressure, a major risk factor for heart disease.... Your Liver!! An abundance of added sugar may cause your liver to become resistant to insulin, an important hormone that helps turn sugar in your bloodstream into energy. This means your body isn’t able to control your blood sugar levels as well, which can lead to type 2 diabetes. RETHINK YOUR DRINK

Day 6 Reaching Sumo Squat Down and Up That's one rep. Do 20 reps.... I'm a mom of many. Today I woke up 6am. I greet my husband and 4 kids at home with a wake up call love, hug, and kisses. Straighten up our messes. (Chores are a piece of cake at our home). Lol. Just learning not to make a big deal about it. Lol 10:30 am my daughter asked me to workout with her . (You can watch on my Facebook page). 12:00pm I met up with my man to set up DJ entertainment equipment for the wedding we're doing tonight. (My 2nd workout ). 2-4pm more quality time with my family from Santa Cruz, California. Emergency run to Game Stop for my daughter . 5pm get pretty for work by 6:30pm and the rest of my night is taking photos of the and groom celebrating there magical 1st night being married #LoveBringsYouTogether My point is I could make a million excuses why I couldn't get my #SquatChallenge done, but I didn't. It's called ambition. Accountable. Motivation. Accountability. Courage. Dedicated. Commitment. Fulfilment. Who's been accountable? Show me your smiley selfie in my comments #VgirlChachi

'm CHALLENGING YOU! Right now wherever you are. Whatever you are doing! Drop and give me =15 #SQUATS Welcome to Day 1 of our 30 Day Squat Challenge!!!... Basic Squat A. Start in a standing position, feet shoulder-width apart and hands clasped in front of chest, elbows slightly bent. B. Brace your abs, push your hips back and bend your knees, lowering the body into a squat. Pause at the bottom, then push back up to the starting position. Do 15 reps. post video clips or photos for Accountability in Comments of each daily post. The rules are easy peasy.... Share your daily squats in the comments section of the daily post. This is awesome for accountability, BUT EVEN BETTER...for every check-in selfie you post in the group, you will get 1 entry into a raffle to win $100 CASH at the end of the challenge!! WOOP-WOOP! Wanna increase your odds of winning that cash money?? Post the selfie on your personal profile along with the hashtag #SquatChallenge and a link (https://www.facebook.com/groups/367453116773570/) for your friends to join and you get 1 extra entry per selfie shared!! When you add a friend, be sure to tag them in this pinned post so they know how to play too! We do have ONE more rule actually....BE NICE Be kind and supportive to everyone in the group or we give you the boot ! READY, SET, GOOOOOOOOOOoooooooo!!!! #Day1SquatChallenge

Good morning! Joel Freeman is LIVE leading the LIIFT4 free sample workout! Be sure to stick around after the workout for a Q&A with the Super Trainer himself. After the workout go to LIIFT4.com for more information, and to access the free sample workout on BeachbodyonDemand.com.

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My life is not all about me! It's about living to the best of my ability for my family I love God. I love my family and friends. But most of all I love making a positive impact on my kids. The magnitude of my Influence first and foremost impacts my little people's watching me work from home, exercise from home, learning nutrition from home, building a business from home, online schooling from home all while having fun and enjoying loving and learning to grow with my littl...e monkeys . " Why not me"? "Why not you"? "Why not the most important hearts in the world to me"? "Why not my give my family the opportunity of living this healthy lifestyle too"? I see a change in me! I see change in them ! My heart is rooted in a mission of helping others. #familymatters #Vgirlchachi #grow #grindout #pushpullgrind #bigbench #fitnessgear #swole #sweat #flex #ripped #trainhard #instafitness #focus #grind #squat #dedication #strength #shredded #learn #cardio #gymlife #muscle #instafit #growyourown

We shine brighter together

You won't always love the workout but you'll always love the results

Switch your mentality from "I'm broken & helpless" to " I'm GROWING & HEALING" and watch how fast your life CHANGES for the BETTER... Growing my #Goals to be healthier. , Beachbody Coach Veronica Cabrera Gouker "We are what we do". I LIFT weights #LookBetter #FeelBetter