Iris Dawn Yoga

A deliciously green way to start your weekend! Enjoy.

Quick and dirty inforgraphic on the benefits of #yoga. If you don't know, now you know!

Scary infographic on the dangers of sugar, well worth a read. I become extremely agitated and angry if I have sweet stuff. Some of my favorite refined sugar alternatives are dates, real maple syrup, sucanat, and of course - no sweetener or sugar at all.

Breathe deep and be well.

It's day 15 of my #happiness challenge, I'm in the home stretch. Let's talk more #happy! http://irisdawnyoga.com/po/62281317864/lets-talk-more-happy #yoga #wellness #yogi #love #santamonica #losangeles #california