International Stress Relief Academy

Simple mindfulness meditation exercises for children: http://www.examiner.com/emotional-/mindfulness-for-children

Mindfulness Meditation and helping kids understand what it means to be in the NOW: http://www.huffingtonpost.com//mindfulness-meditation-he_b

Dear Friends, I am sorry. I misplaced the list of you who attended the yoga class on 7/7/11. I promised to send you the notes from the class. I am trying to get this notes to you by posting it on facebook and my website. Please forward this to any of your friends who wanted this. Once I find my list, I will send to you specifically. Enjoy practicing these and let the stress be gone. I urge you to write back.

My stress relief article has recently been published on Ezine @rticles!

Great article from the Wall Street Journal...."How thinking can change the brain.." and how meditation helps with that: http://online.wsj.com//SB116915058061980596-lMyQjAxMDE3NjI