Inspire Psychiatric Services

Many of us are feeling anxious today - remember that there is still much that is fair in this world, much that is beautiful.

Brilliant. Healthy. Tranquil. #mondaymantra

We love her too. And we appreciate each one of our client relationships. #grateful

You have a voice that is worth being heard. #mondaymantra

Day 4 of Psych Congress! We have been talking about COVID-19 and the effects it has on mental health, stress, mental wellness and overall health.

Day 3 of Psych Congress! While Laurie and Jen listen to leading experts on topics such as PTSD, Bipolar disorder and Anxiety; they are ending the day learning more on the benefits of meditation, self care and mindfulness. All important ways to build resilience and improve well being

Day 3 of Psych Congress! While Laurie and Jen attend sessions on PTSD, anxiety and Bipolar disorder; they are ending the day listening to experts on meditation, self care, and gratitude. All essential to build resilience and feel more joy

Laurie and Jennifer are attending Psych Congress this week, and while learning about the latest research which will improve our practice, we took time today to recognize Suicide Prevention Day. You are not alone. Don’t give up. Ask for help. #suicideprevention #youareworthy #bethe1toask #suicidepreventionday

Sure it’s a good time... Life is messy and inconvenient sometimes- and that’s OK!! You’re doing great. After six months of virtual meetings, appointments, school and socializing, maybe we will all give each other a little more grace.

Keeping a routine is key to getting great and restful sleep. Most of us have heard the advice about going to bed and getting up at the same time each day, but keeping your routine DURING the day lays a great foundation for restful sleep at night.

Focus your thoughts on things that are lovely and true.

Surround yourself with people that can make you laugh so hard, your face hurts!

Beauty is all around you, and within you.

#mantramonday I am well equipped for what comes my way.

Ordinary miracles surround us daily. Go for a walk and look above you, beneath you, and all around you.

Thank you for including us in your journey.