Inspired YOGA

Check out @i.f.t.c @inspiredyoga.fit Tuesday line-up!!!! Something for everyone! 6am SPIN 8:30am Pilates CORE & MORE 9-10:15am Flow Yoga... 4:30pm REFORMER 5:30pm BOOTCAMP Start where you are. We will meet you where you’re at. Reserve spot on-line If not now...when? See more

YOGA....the yolking together.....starting from Childs pose, the pose that says here I am, where ALL parts of me are welcome.... Did you miss Tuesday yoga? Join us on the mat for SUNRISE Yoga, Wednesday 6-7am,... Thursday 9-10:15 for Vinyasa Flow or Saturday 9-10:30 For SuperSOUL Flow. LOTS of space in our beautiful yoga studio for social distancing, landing in breath and movement. Start where you are. We will meet you there If not now...when? See more

SOooooooo many options.....just BEGIN, @i.f.t.c will meet you where you’re at. If not now...when? Join us tonight for Reformer and/or BOOTCAMP. Reserve spot on-line!

It is better to follow your path and fail than try to reach for someone else’s life. It is thru the stumbling and falling that we grow.~Bhagavad Gita Join me on the Mat for SuperSOUL Saturday Flow. We will be practicing moving from the core....automatically, the core is what which lies close to the bones to give you strength and hold you up in life. ... Our core values are those that lie closest to our hear and give us courage and conviction.....what beliefs give you strength? 8:45-10:15am All levels welcome. Live classes ALL live in our virtual library after. Join us for movement, breath and a return to core Link in bio to reserve spot See more

So THIS happened today!!! Refilled my well of inspiration and got certified in a NEW format!!! The Inspired Team is bringing YOU NEW classes the February!!! @dufloth_fitness will be teaching PIYO, @heatherjoy5678 will be bringing you her fun packed CARDIO DANCE and I still be bringing you SOUL FUSION!!!! No equipment needed!! Jiust you, your mat and some kick ass music!!!!! ... Every Friday in February at 10am, you can dance, move and get DOWN with us!!!!! Sign up for your virtual class on-line!!! Can’t make that time live?? No worries!!! It will be added to our Virtual Library!!!! See you soon!!! See more

https://youtu.be/kiMnbQY-OW8 Check out our NEW Classes Coming in February! If not now...when?

SO many great things happening for YOU @i.f.t.c this Holiday!!! Give the gift of health to yourself, friends and family this season! Kick 2020 in the ASS and get a jump start on 2021 Starting THS FRIDAY!!!... See more

You know your client has been with you a LONG time when you start dressing alike After 5 years of training together, this beautiful human has become a dear friend

First detox lunch! SO good. Can’t wait to connect with the group this week Week 1 of our Holiday Gut Buster Detox and the participants are off and running!!!!! Stay tuned for our NEW YEAR 21 DAY program!!!!!... Details and sign up coming your way! If not now...when?? See more