Zen Zone Design

The studies point in one direction: Nature is not only nice to have, but it’s a have-to-have for physical health and cognitive function. . For more information, please visit: www.inspirationalambiance.com . .... . . . . #NatureTherapy #MindfulMondays #Zenzone #Meditationzone #SanDiego #love #yoga #meditate #relax #stress #mindset #mindfulness #mindful #natureistherapy #holistic #meditate #environment #zen #zentherapy #ambiance #wellness #namaste #wellnesstheme #nature #naturetherapy #quote #wellnessquote #beautifulmessage #meditationspace See more

In these times, I think our minds can be a little out of control. Part of the effect of nature is that it can soften negative conditioned mental patterns, Kahn explained. If you can find nature, engage with it and get your heart rate down, then your mind begins to settle. When your mind isn’t ruminating, it can then open to a wider world, where there’s great beauty and healing . At Zen Zone, we create with the same beliefs in mind. We create sensory experiences that off...er you an environment to reset, recalibrate, and reconnect. Because that’s when the magic happens . Find out more at: www.inspirationalambiance.com . . . . . #NatureTherapy #MindfulMondays #Zenzone #Meditationzone #SanDiego #love #yoga #meditate #relax #stress #mindset #mindfulness #mindful #natureistherapy #holistic #meditate #environment #zen #zentherapy #ambiance #wellness #wellnesstheme #nature #naturetherapy #quote #wellnessquote #beautifulmessage #meditationspace See more

Yoga can ease your pain. According to several studies, asana, meditation, or a combination of the two, reduced pain in people with arthritis, back pain, fibromyalgia, carpal tunnel syndrome, and other chronic conditions. . When you relieve your pain, your mood improves, you're more inclined to be active, and you don't need as much medication . Find out more: www.inspirationalambiance.com... . . . . . #NatureTherapy #MindfulMondays #Zenzone #Meditationzone #SanDiego #love #yoga #meditate #relax #stress #mindset #mindfulness #mindful #natureistherapy #holistic #meditate #environment #zen #zentherapy #ambiance #wellness #bewell #wellnesstheme #nature #naturetherapy #quote #wellnessquote #beautifulmessage #meditationspace See more

Move more, eat lessthat’s the adage of many a dieter. Yoga can help on both fronts. A regular practice gets you moving and burns calories, and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level. . Yoga may also inspire you to become a more conscious eater. . Our Zen Zone offer you a way to #transport yourself back to your place of balance and relaxation. Find our more at: www.inspirati...onalambiance.com . . . . . #NatureTherapy #MindfulMondays #Zenzone #Meditationzone #SanDiego #love #yoga #meditate #relax #stress #mindset #mindfulness #mindful #natureistherapy #holistic #meditate #environment #zen #zentherapy #ambiance #wellness #wellnesstheme #nature #naturetherapy #quote #wellnessquote #beautifulmessage #meditationspace See more

There is even evidence that images of nature can be beneficial. Frantz and colleagues compared outcomes of people who walked outside in either natural or urban settings with those of people who watched videos of those settings . They found that any exposure to naturein person or via videoled to improvements in attention, positive emotions and the ability to reflect on a life problem. But the effects were stronger among those who actually spent time outside (Mayer, F.S...., et al., Environment and Behavior, Vol. 41, No. 5, 2009) . Are you enjoying our content? Please show us with a "like" or #comment below! . . . . . #NatureTherapy #MindfulMondays #Zenzone #Meditationzone #SanDiego #love #yoga #meditate #relax #stress #mindset #mindfulness #mindful #natureistherapy #holistic #meditate #environment #zen #zentherapy #ambiance #wellness #wellnesstheme #nature #naturetherapy #quote #wellnessquote #beautifulmessage #meditationspace See more

A study in Sweden found that access to a garden significantly reduced participants’ stress. Access to gardens or views of nature can even reduce the strength and frequency of food cravings . For more information, please visit: www.inspirationalambiance.com . .... . . . . #NatureTherapy #MindfulMondays #Zenzone #Meditationzone #SanDiego #love #yoga #meditate #relax #stress #mindset #mindfulness #mindful #natureistherapy #holistic #meditate #environment #zen #zentherapy #ambiance #wellness #namaste #wellnesstheme #nature #naturetherapy #quote #wellnessquote #beautifulmessage #meditationspace See more

Yoga quells the fluctuations of the mind, according to Patanjali'sYoga Sutra. In other words, it slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress . And since stress is implicated in so many health problemsfrom migraines and insomnia to lupus, MS, eczema, high blood pressure, and heart attacksif you learn to quiet your mind, you'll be likely to live longer and healthier . Our Zen Zone offer you a way to #transport yours...elf back to your place of balance and relaxation. Find our more at: www.inspirationalambiance.com . . . . . #NatureTherapy #MindfulMondays #Zenzone #Meditationzone #SanDiego #love #yoga #meditate #relax #stress #mindset #mindfulness #mindful #natureistherapy #holistic #meditate #environment #zen #zentherapy #ambiance #wellness #wellnesstheme #nature #naturetherapy #quote #wellnessquote #beautifulmessage #meditationspace See more

Experimental findings show how impressive nature’s healing powers can bejust a few moments of green can perk up a tired brain. In one example, Australian researchers asked students to engage in a dull, attention-draining task in which they pressed a computer key when certain numbers flashed on a screen . Students who looked out at a flowering green roof for 40 seconds midway through the task made significantly fewer mistakes than students who paused for 40 seconds to gaze ...at a concrete rooftop (Lee, K.E., et al., Journal of Environmental Psychology, Vol. 42, No. 1, 2015) . At Zen Zone, we create with the same beliefs in mind. We create sensory experiences that offer you an environment to reset, recalibrate, and reconnect. Because that’s when the magic happens . Find out more at: www.inspirationalambiance.com . . . . . #NatureTherapy #MindfulMondays #Zenzone #Meditationzone #SanDiego #love #yoga #meditate #relax #stress #mindset #mindfulness #mindful #natureistherapy #holistic #meditate #environment #zen #zentherapy #ambiance #wellness #bewell #namaste #wellnesstheme #nature #naturetherapy #wellnessquote #beautifulmessage #meditationspace See more

Study after study has proven the mental and physical health benefits of getting outside, but we do not need studies to tell us the real truth . We have been astonished at the results of our program-wide camping trips, where clients show very few (if any) symptoms while away from their homes and in the out-of-doors for a couple of days . Are you enjoying our content? Please show us with a "like" or #comment below!... . . . . . #NatureTherapy #MindfulMondays #Zenzone #Meditationzone #SanDiego #love #yoga #meditate #relax #stress #mindset #mindfulness #mindful #natureistherapy #holistic #meditate #environment #zen #zentherapy #ambiance #wellness #wellnesstheme #nature #naturetherapy #quote #wellnessquote #beautifulmessage #meditationspace See more

Studies have proven that even the smallest bit of nature a single tree, a small patch of flowers, a house plant can generate health benefits, said Kathleen Wolf, a UW research social scientist in the School of Environmental and Forest Sciences. Look closely in your neighborhood, and the bit of nature you may have taken for granted up until now may become the focus of your attention and help you feel better . Find out more at: www.inspirationalambiance.com . .... . . . #NatureTherapy #MindfulMondays #Zenzone #Meditationzone #SanDiego #love #yoga #meditate #relax #stress #mindset #mindfulness #mindful #natureistherapy #holistic #meditate #environment #zen #zentherapy #ambiance #wellness #bewell #wellnesstheme #nature #naturetherapy #quote #wellnessquote #beautifulmessage #meditationspace See more