Insomniacfest

What will you do before you lay down and sleep forever? (-.-)Zzz

Happy Napping Day!

"Floppy Eyelid Syndrome May Warn of Apnea" (-.-)Zzz

"Melatonin levels in the blood stay elevated for about 12 hours - all through the night - before the light of a new day when they fall back to low daytime levels by about 9 am." (-.-)Zzz https://sleepfoundation.org/sleep-topics/melatonin-and-sleep

20 Tips To Reduce Your Sleep Problems (-.-)Zzz

The reverse is true also...inadequate sleep leads to increased perception of pain (-.-)Zzz

Pain affects sleep quality and therefore overall health (-.-)Zzz

"Coping strategies for sleep issues and sundowning" (-.-) Zzz

Want to change how you sleep? Try changing what you eat. http://health.usnews.com//poor-nutrition-can-bite-into-you

http://www.brainhealtheducation.org/enhancing-sleep-after-/