Insight Psychology Center, Inc

Insight Psychology Center offers a variety of individual services to help you heal, grow, and thrive. If you would like a consultation on Psychotherapy, Counseling or Life Coaching now is the time!

Covid19 is still impacting our country & peoples mental health. This is how we will continue to best support you during this time of worry and unexpected change. #mentalhealth #covid19 #telehealth #staysafe #california #newportbeach #orangecounty #resources #tips

Couples who feel connected, are supportive, & treat each other with consideration, are much more likely to have intimate, satisfying relationships. Here are some warning signs & several ways to help repair your relationship. If you find yourself in this situation feel free to reach out. Warning Signs That Can Predict Divorce... Criticism of the partner's personality Defensiveness (e.g., not taking at least some responsibility for your contribution to the conflict) Stonewalling (e.g., shutting down, refusing to calmly discuss an issue) Contempt With our clients we use The Gottman Method, which includes customizing principles developed from scientific research to each couple’s particular patterns and challenges to help you repair your relationship. Some Of The Goals Include Increasing closeness and friendship behaviors Expressing fondness and admiration of each other Addressing conflict productively Learning to effectively compromise Building and maintaining trust and commitment Creating a life of shared meaning together If you are experiencing relationship issues in Orange County, reach out for your free consultation at 949-630-0630 # #mentalhealth #couplestherapy #gottmanmethod #orangecounty #couplescounseling

As Covid-19 restrictions are still fluctuating in some areas, here are some great tips for keeping your household in good spirits & getting along!

A lot of people have been asking, how do you prevent social distancing from leading to depression? In this article we cover healthy coping strategies you can use during these uncertain times. What positive self care habits have you been using to cope with recent world events?