In-Shape Health Clubs

Hey Vacaville! Get your heart beating and elevate your fitness with this month's challenge, jump squats!

Save $1 when you buy one drink and one snack, stop by your club and get your favorite snack combo!

We're beyond excited to share this journey with you! #InShapeAttitude #FitFam

Work the hips, back, shoulders and core ALL AT THE SAME TIME with the TRX Overhead Back Extension! Mind = Blown!

Happy Memorial Day from all of us at In-Shape! We're open from 6am to 6pm today, we hope to see you at the club!

While consistency is key to your fitness journey, it's crucial to change up your routine to keep the body guessing, bust through plateaus and keep you motivated. Here are 4 ways to change it up: http://bit.ly/2K2ATew How do you change up your workout routine?

Love pasta but all about that low carb lifestyle? Learn how to turn zucchini into your favorite pasta dishes with this delicious recipe: http://bit.ly/2K4reUP

From our famous Beatz RIDE to our energizing Freestyle RIDE, our cycle classes are always bringing you something new and exciting. Find a class near you and take your workout to the next level: http://bit.ly/CycleClass

Summer is around the corner. Whip out those tank tops, muscle tees and sleeveless dresses with confidence knowing your arms look as good as they feel with these quick exercises that sculpt strong, toned arms: http://bit.ly/2StV0E5

Have you tried the Bosu Hip Bridge? It's a great way to tone and strengthen the glutes. Don't let the Bosu ball intimidate you - it's easywellto learn to use that is! ;-) Need help? Our Trainers are available at 9am and 5pm every Tuesday to answer questions and show you new moves! #TryItOutTuesdays

Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come. - Dwayne "The Rock" Johnson #MondayMotivation

In honor of Armed Forces Day, we spoke to a few of the amazing men and women in uniform in the In-Shape community to see what motivates and inspires them. Get your daily dose from these incredible members! We appreciate you today and everyday! Read the article: http://bit.ly/2WTZ3M6

Busy may be your middle name, but all of us can make time for a 20-minute, total body strength workout designed by In-Shape Fitness Manager, Andrew S. What are you waiting for? The clock is ticking! Read more on the blog: http://bit.ly/2JqMHb0