Innovative Physical Therapy

We think you're due for some self-care, don't you?! That's why we're offering your first massage with our Massage Therapist, Katrina, for just $60 for a limited time. Call today and mention this post to receive the offer! 619-260-0750 #health #fitness #exercise #motivation #painrelief #physicaltherapysandiego #backpain #life #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy #mobility #healthylifestyle #recovery #sandiego

Walking is one of the most underrated forms of exercise, and one of our favorites! Follow along as Dr. Justin LaLonde shares his top foot health tips so that you can hit the pavement ... #physicaltherapy #physiotherapy #physicaltherapist #physio #fitness #rehab #health #physiotherapist #pt #rehabilitation #fisioterapia #exercise #wellness #dpt #occupationaltherapy #choosept #dptstudent #bhfyp #sandiego #sandiegopt See more

Start 2021 off right and give your body the physical check-in it needs with a Musculoskeletal Screen from IPT. With the help of your physical therapist, you can get an update on the health of your muscles, move better, save money, and prevent injuries! Call today to book a limited-time full-body health check for $140. You'll be glad you did. 619-260-0750 ... #health #physicaltherapy #backpain #life #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy #mobility #healthylifestyle #recovery #physicaltherapysandiego #sandiegophysicaltherapy

This week we celebrate a very special work anniversary, everyone’s favorite yoga instructor, Katie! She brings the zen and is such a special part of our team each and every day @pilateseh Meet our team and make an appointment online today at the link in bio! #yogainstructor #Sandiegophysicaltherapy #ptsandiego #personaltrainer #sandiego

We take your health seriously, and we’re proud to say that ALL of IPT’s staff is in the process of receiving the COVID-19 vaccine Let’s do this #covid_19 #covidvacccine #covidvaccinated #sandiegophysicaltherapy

2020 was a wild ride, but despite all of the change, we consider ourselves lucky to do what we love -- help you. Our clients made amazing strides this year, even with the weight of uncertainty hanging over them. 2021 brings change and the chance for new memories. We are so excited to be on this ride with you! #health #fitness #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #backpain #healthylifestyle #recovery #physicaltherapysandiego #sandiegophysicaltherapy

Working from home isn't going anywhere. Have you set up a proper workstation yet? Here are some tips for a healthy one! Whether you have pain or stiffness that has just started or troubling you for months from too much sitting, typing, or other close work, your physical therapist can give you more suggestions on setting up your workstation or instructing you with a stretching routine. Call to book an appointment today where we can walk you through our top tips! 619-260-0750... #physicaltherapy #physiotherapy #physicaltherapist #physio #fitness #rehab #health #physiotherapist #pt #rehabilitation #fisioterapia #exercise #wellness #dpt #occupationaltherapy #choosept #dptstudent #bhfyp #sandiego #sandiegopt

We are STILL open! Head to the link in bio to book your next in-person or virtual visit today. #health #fitness #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #backpain #life #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy #mobility #healthylifestyle #recovery #physicaltherapysandiego #sandiegophysicaltherapy

Bolstering your body's natural defense is as easy as a well-rounded diet. As recommended by dietitians and doctors, these foods are often more helpful than pills and supplements at keeping your body healthy. Which one is your favorite? #health #fitness #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #backpain #life #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy #mobility #healthylifestyle #recovery #physicaltherapysandiego #sandiegophysicaltherapy

Balance is a key component of fitness, and it can often be a move it or lose it situation. Our patient, Robert, has been working on his balance with Dr. Justin LaLonde for several weeks, seeing major improvements. When he started PT, he was unable to stand with one foot in front of the other. Now, Robert is balancing on unstable surfaces with multiple challenges. We love seeing the progress of our patients!... #physicaltherapy #physiotherapy #physicaltherapist #physio #fitness #rehab #health #physiotherapist #pt #rehabilitation #fisioterapia #exercise #wellness #dpt #occupationaltherapy #choosept #dptstudent #bhfyp #sandiego #sandiegopt

You matter. Don't put off self-care. Book an appointment today. We're open for in-person or virtual care. Link in bio. #health #fitness #wellness #rehab #workout #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #backpain #life #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy #mobility #healthylifestyle #recovery #sandiego

Finding the right Physical Therapist is like dating, sometimes you have to test the pool before you find the one. Hear why our client is so pleased with IPT and book your next appointment today! #health #fitness #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #massage #massagetherapy #mobility #healthylifestyle #recovery #physicaltherapysandiego #sandiegophysicaltherapy

This is what we're thankful for this new year. Your health is our happiness. #health #fitness #painrelief #physicaltherapy #backpain #life #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy #mobility #healthylifestyle #recovery #sandiego

2020 isn't over... yet! Let's go out with a bang! Workout with us this week, starting tomorrow. Your first class is free! Link in bio. #health #fitness #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #backpain #life #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy #mobility #healthylifestyle #recovery #physicaltherapysandiego #sandiegophysicaltherapy

IT'S 2021 -- LET'S DO THIS Join us for FOUR virtual workouts this week and don't forget, your first class is free! #health #fitness #physicaltherapy #backpain #life #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy #mobility #healthylifestyle #recovery #physicaltherapysandiego #sandiegophysicaltherapy

Did you know that TMJ affects more than 10 million people? Its symptoms, including jaw pain, difficulty chewing, jaw locking, and more, can be temporary or last for years. Don't suffer silently, let us ease your pain with our exercises. Book an appointment today! #health #fitness #wellness #TMJphysicaltherapy #motivation #painrelief #physicaltherapy #backpain #life #lifestyle #injury #chronicpain #massage #massagetherapy #mobility #healthylifestyle #recovery #physicaltherapysandiego #sandiegophysicaltherapy

Help us wish a very festive birthday to Dr. Justin LaLonde! Drop some presents in the comments below #sandiegophysicaltherapy #physicaltherapy

There's a reason planks are one of the most popular exercises. For one; they're a total body workout that you can do anywhere without equipment! Follow along as Joe, IPT Physical Therapist, shows you the ropes! #health #fitness #wellness #rehab #workout #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #backpain #life #plankchallenge #injury #chronicpain #plank #healthy #massage #massagetherapy #mobility #healthylifestyle #recovery #sandiego

Physical Therapy Month might have come and gone, but we like to think of every month as PT Month What's the best at home exercise you've tried lately? Leave it in the comments below #health #fitness #wellness

We are so proud of our patient, Mychal. He came to us post-Patellar Tendon rupture, ACL, and Lateral Meniscus repair in October 2019, then had ACL reconstruction with Patellar Allograft just five months ago... Look at him now! We are so thrilled with his progress! #health #fitness #wellness #rehab #workout #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #backpain #life #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy #mobility #healthylifestyle #recovery #sandiegolife

Monday is a chance for a fresh start, let's make it a good one! You have four chances to workout with us this week, all from the comfort of home! Book a class today! Link in bio. #health #fitness #wellness #rehab #workout #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #backpain #life #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy

Innovative Physical Therapy is HIRING a Massage Therapist! Come join the team at San Diego's premier Physical Therapy clinic. Part-time or full-time with potential for benefits. Contact Annika at [email protected] for more information.

If your 2020 to-do list looks anything like ours, it might include some fitness milestones. While we always encourage you to push yourself, going beyond a healthy limit can often do more harm than good, including long term damage. Head to the link in bio to learn more about overtraining and check out these warning signs #health #fitness #wellness #rehab #workout #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #backpain #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy #mobility #healthylifestyle #recovery #sandiego

What's at the top of everyone's wish list this holiday season? The gift of self-care! Play Santa and gift a loved one an IPT gift card. Don't miss out on a limited-time offer for a $60 hour-long massage. Give us a call at 619-260-0750 for more info ... #health #fitness #wellness #rehab #workout #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #backpain #life #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy #mobility #healthylifestyle #recovery #sandiego

You're looking at a screen anyway, why not get a workout in! Come join our experts for four virtual fitness classes this week! Book a class today! Link in bio. #physicaltherapy #physiotherapy #physicaltherapist #physio #fitness #rehab #health #physiotherapist #pt #rehabilitation #fisioterapia #exercise #occupationaltherapy #backpain #mobility #sportsmedicine #chiropractic #pain #chiropractor #workout #therapy #injuryprevention #injury #recovery #yoga #choosept #dptstudent #bhfyp #sandiego #sandiegopt

Ghostly Greetings from your IPT family!!! Be safe and have a Bootiful Halloween! #halloween #physicaltherapy #healthy #missionvalleysandiego

Happy Birthday to our very own Dr. Lindy First!!! Wishing you a wonderful day and year to come! your IPT family

Happy Thanksgiving from your IPT family! Thank you for being a part of our journey this year. We have so much to be thankful for in 2020, most of all YOU! #health #fitness #wellness #rehab #workout #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #backpain #life #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy #mobility #healthylifestyle #recovery #sandiego

Meet Erin H.! She is a 3rd year DPT student finishing one of her last clinical rotations with us at Innovative! She is avid about getting people moving better and pain free. She was a professional horse rider and also teaches Pilates! Please help welcome Erin to Innovative. #physicaltherapy #sandiego #pilates #innovative

ARE YOU SITTING DOWN? We thought so. Quick, try out this easy strength exercise that is as easy as 1, 2, 3. Extended leg raises. Follow these tips Sit at the edge of your chair, careful not to tip forward.... Keep your back and core straight, puff out your chest. Grip both hands at the side of your chair. Place both feet far out in front of the body and point the toes to the ceiling. Both feet should be diagonal to your hips. Lift one leg up to the highest point possible (optimal range ending at the hips) without moving the center of the body. The other leg will stay in starting position. Slowly lower the leg back to starting position then repeat with the opposite leg. Kicking both legs equals one rep. Wasn't that easy? Follow along for more tips! #health #fitness #wellness #rehab #workout #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #backpain #life #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy #mobility #healthylifestyle #recovery #sandiego

Many of us hold our faces with more tension or with our chin forward to hold our masks in place which can increase or even create symptoms of TMJ. Temporomandibular joint dysfunction is pain and compromised movement of the jaw joint and the surrounding muscles. Here are some tips to avoid mask pains and aches: #masks #wearamask #massage #stretch #exercise #headaches #physicaltherapy

This week may be about giving thanks and indulging in a piece of (or two!), but it's also important to focus on #selfcare during the holidays. Join us for three virtual fitness classes this week, including an extra special post-Thanksgiving pilates fusion class with Lindy! Shake off the hangover and meet us online! Book a class today! Link in bio. #physicaltherapy #physiotherapy #physicaltherapist #physio #fitness #rehab #health #physiotherapist #pt #rehabilitation #fisioterapia #exercise #wellness #dpt #occupationaltherapy #sportsmedicine #pain #chiropractor #workout #therapy #injuryprevention #injury #recovery #yoga #choosept #bhfyp #sandiego #sandiegopt

So we used a pup to get your attention... It doesn't make it any less true! If you're holding onto mental stress, it can often manifest itself in our physical bodies and lead to discomfort and pain. You should remind yourself often to relax your muscles, especially your shoulders, neck, and jaw, to avoid headaches. Because stress headaches certainly don't help with stress!... If you are experiencing severe stress headaches or other physical symptoms, come see our doctors today. #stress #fitness #physicaltherapy #massage #health #anxiety #wellness #relax #yoga #mindfulness #meditation #mentalhealth #life #coaching #selfcare #motivation

Did you know that #physicaltherapy began as a female-only career? "Begun in 1921 (in part in response to WWI), the first professional association was known as the American Women’s Physical Therapeutic Association. With 274 members, and its first presidentMary McMillanphysical therapy was known as a women’s health profession. However, in 1922, the name was changed to the American Physiotherapy Association, and men were allowed to join." - inSync Health Care We are proud t...o be a female-owned PT practice and even prouder of our amazing team of men and women dedicated to making your life better! #physicaltherapy #physiotherapy #physicaltherapist #physio #fitness #rehab #health #physiotherapist #pt #rehabilitation #fisioterapia #exercise #wellness #dpt #occupationaltherapy #backpain #mobility #sportsmedicine #chiropractic #pain #chiropractor #workout #therapy #injuryprevention #injury #recovery #femaleowned #sandiego #sandiegopt #girlboss

We're (STILL) open! Despite San Diego returning to purple, IPT remains open as we have been deemed an essential business. We offer virtual #PT for those who feel more comfortable receiving care from home Schedule your next visit today! ... #health #fitness #wellness #rehab #workout #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #backpain #life #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy #mobility #healthylifestyle #recovery #sandiego #textneck

Remember: YOUR FIRST CLASS IS FREE! Get ready for another week of Virtual Fitness classes! Join us from the comfort of your own home, wherever it may be! Check out the schedule and book a class today! Link in Bio.... #health #fitness #wellness #rehab #workout #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #backpain #life #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy #mobility #healthylifestyle #recovery See more

There's no question about it. The most important person involved in your physical therapy is YOU. We're just here to guide you in the right direction. Come in for an appointment or attend a virtual fitness class today!... #health #fitness #wellness #rehab #workout #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #backpain #life #lifestyle #injury #mobility #healthylifestyle #physio #quotes #recovery #fitfam #stress #anxiety

Did you know October is National Physical Therapy Month? Here are some helpful facts that a lot of people tend to forget. -We are doctors. We can diagnose tears and fractures (without the need of an X-ray/MRI), and start you on the best treatment for recovery. -You don't need a referral to come see us! Skip that step!... -You don't need an injury to come see us! Along with various fitness programs (including virtual classes), our services are meant to train you to maintain a healthy lifestyle for YEARS! Whether making an appointment to help prevent future injury, or beginning a path to recovery, come see us at Innovative Physical Therapy! #health #fitness #wellness #rehab #workout #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #backpain #life #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy #mobility #healthylifestyle #physio #quotes #recovery #fitfam #stress #anxiety

Work from home and help us spread the news about the amazing world of Innovative Physical Therapy! If you'd like to be our new Social Media Manager, or if you know somebody perfect for the job, refer them to Lindy: [email protected] ... #jobs #hiring #application #workfromhome #physicaltherapist #physicaltherapy #fitness #chiropractor #sportsperformance #personaltrainer #athlete #socialmediamanager #socialmedia #marketing See more

Skip the traffic, and the fees! Don't miss out on one of our virtual fitness classes this week - your first is free! Book a class today! Link in bio. #health #fitness #wellness #rehab #workout #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #backpain #life #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy #mobility #healthylifestyle #recovery #sandiego

Friday the 13th is spooky , but don't let the ghosts of injuries past haunt you. Did you know that 1/3 of people above 65 fall each year? Kick off a new week of selfcare with our Balance class at 10 AM on Mon., all from the comfort of home. Balance is key to long term health, joint stability, coordination, and more, but it can be a move it or lose it situation. Don't miss out!... #health #fitness #wellness #rehab #workout #arthritis #gym #exercise #motivation #painrelief #physicaltherapy #backpain #life #lifestyle #injury #chronicpain #healing #healthy #massage #massagetherapy #mobility #healthylifestyle #recovery #sandiego #balance #onlineclasses #eldercare

Wearing masks is incredibly helpful in fighting the current pandemic. Are you experiencing headaches or neck pain that could be caused by wearing masks? We have tips and tricks that will make mask-wearing more comfortable. For mask tips and myths, join our newsletter! InnovativePT.net... #neckpain #headache #mask #covid #pandemic #backpain #fitness #painrelief #workout #physicaltherapy #massagetherapy #exercise #rehab #jointpain