Inner Harmony Wellness

Be well in 2021

Deep abdominal breathing has many amazing ways of bringing the body back to balance. Do you practice any type of belly breathing?

"The greatest good you can do for another is not just to share your riches, but to reveal to him his own." ~Benjamin Disraeli. #ThoughtfulThursday challenge: Be a "mirror friend" to someone, reflect back to them their own light...

This has always been the truth for me, when I put the time in to calm my mind and connect the world flows. Wishing you many moments of inner bliss that ripples out into your outer world.

Creative parenting.