Inland Empire Extra Care

How about your plate?

How to be productive :-)

Your health comes first.....Good morning likers ;)

6 heart-healthy Valentine's Day desserts

Healthy ...it's your choice

5 Ways to Have a More Meaningful Life

10 Reasons You Can’t Stop Eating

Did you know about these Fun Facebook Emoticons? * these do not work on mobile view*

We've all heard about how microwaving food removes some nutritional value, but is it true? Is something bad happening to our food behind that microwave glass? http://www.cnn.com//he/upwave-microwaving-food/index.html

Tomorrow is a new day.....Here are some "healthy" tips to start your day: 1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal,... low-fat milk or yoghurt, wholewheat toast, and a boiled egg. 3. Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush just a sturdy, soft-bristled one that you replace each month. 4. Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline. (Health24)

- Avoid the ER Wait - On Site X-Ray - Open 24hr/7 Days A Week, Including Holidays

Are you planning to travel this holiday? Remember to pack good health for your trip! Some vaccines may even be required for you to travel to certain places. Protect yourself and your community by getting vaccinated before you travel. Get your travel vaccine anytime at Rapid Care Urgent Care... 10841 white Oak Ave. STE 107 909-483-2070 See more