The Anand Spine Group

In this new SpineUniverse article on what you can do to avoid #spinal #compressionfractures, Dr. Anand discusses THIS one thing that everyone can do more of:

What exactly happens when a spinal disc herniates? Dr. Anand shares details in a new blog on our website:

If the #backpain you experience takes on a burning sensation try these 4 things to banish the burn!

Dr. Anand is now seeing patients on Fridays at DOCS Spine + Orthopedics. For more information and to schedule an appointment, please call us today at 310-423-9779 and visit:

Though #HerniatedDiscs aren’t always preventable, there are things you can do to reduce your risk. Here are 5:

Though it might seem counterintuitive, Dr. Anand has written about this as well: The best thing for #backpain is actually more movement, via Popular Science:

We are participating in a national IDE study to compare TDR devices for the treatment of two-level cervical disc disease. Find out if you’re a candidate:

Even though our current circumstances may have made it seemingly more difficult to prioritize our physical and mental health - there are plenty of ways to try. One includes building a healthier #spine...at home:

Dr. Anand recently served as UCSF School of Medicine Visiting Professor presenting - Can a Comprehensive Staged Protocol for Circumferential Minimal Invasive Correction (CMIC) of Adult Spinal Deformity Reduce the Incidence of PJK and Hardware Failure - A 14 Year Journey:

Potential causes of #backpain in men:

New Psychology Today article explores lack of quality #sleep as one potential cause of #lowerbackpain:

Dr. Anand had a great time presenting recently at the North American Spine Society (NASS) 2020 Annual Meeting Virtual Experience: Oblique Lumbar Interbody Fusion: Do I Need an Approach Surgeon? (his presentation begins at 17:47)

Are you experiencing intractable #radiculopathy of the neck, arm pain and/or neurological deficit, with or without #neckpain? You may be eligible for a new study we are participating in. Learn more:

Losing #muscle mass can be common as we age, but it can make chronic #backpain even tougher to manage. Dr. Anand explains in this new SpineUniverse article:

In this new San Francisco Chronicle article, Dr. Anand discusses what may be wrong with #49ers Dee Ford’s back, why it might not be a long term issue, and why it’s unlikely Ford’s #injury is connected to his previous lower-back problems:

Women's Health shares a workout said to improve #posture:

Gentlemen, it’s never too late to make #spinehealth a priority.3 possible #backpain causes to look out for in a new blog on our website:

Dr. Anand was honored to recently present at the UCSF School of Medicine Grand Rounds: "Can a Comprehensive Staged Protocol for Circumferential Minimal Invasive Correction (CMIC) of Adult Spinal Deformity Reduce the Incidence of PJK and Hardware Failure? - A 14 Year Journey"

When trying to prevent #backpain and promote #spinehealth, what should you look for in a mattress? Dr. Anand shares an important consideration in this recent Forbes article: