iNDIEFLIX

It's easy to feel out of control when we don't take a few minutes for ourselves. Self-care and self-soothing IS in our control, and it's very important to take that time for ourselves! NAMI put out this wonderful blog regarding The Art of Self-Soothing! https://hubs.ly/H0GZg_c0

Micro-aggressions, systemic racism and the inequality of both access and consideration to seek mental health support in the BIPOC community are examined in this thoughtful article. Thank you Mental Health America

Sometimes, all it takes to get back on track is a shift in perspective. When you’re feeling overwhelmed or disappointed, focus on what you CAN control.

Thank you ReelAbilities Houston for screening Angst in this year's film festival. Tonight, free and a HUGE help for everyone battling anxiety

Great article that examines all of the different sides of bullying, how it changes people and can create years of trauma. And that's before the devastating impacts of Cyber-bullying. Our film 'The Upstanders' tackles this subject head-on, helping young people develop empathy and resilience, and giving them tools to turn hate on its head. https://hubs.ly/H0H2cny0