InBody USA

What is the truth about cholesterol? Let's dive in here We will also consider how exercise and other nutrients, like fiber and sugar, all work together to impact your cholesterol levels and overall heart health

You gotta work work work work work In order to see progress and results

Both paleo and Whole30 diet emphasize eating more whole, nutrient-dense foods and less packaged, processed ones While both diets stand to teach you about food choices there are some key differences and things to look out for

Today, let us learn what is body fat, how it affects your health, and how to measure your body fat percentage. First, let us discuss BMI, a shorthand for Body Mass Index, and one of the tools used to assess fat and how it relates to health.

When it comes to exercise there are a lot of different types out there, each one impacting the body in different ways How do they impact your body composition? We'll discuss it here

If you’re strapped for time and want to build a leaner, stronger physique, then this article is for you Read on for the 3 effective strategies and action steps you can take in accordance with each

Vitamin D deficiency receives a lot of attention because of claims it can prevent a wide range of deadly diseases In this article, we’ll break down the science behind vitamin D supplementation, identify who may benefit, and how supplements can support healthy aging

To have a greater understanding as to how overeating happens and how to stop overeating once and for all, it makes sense to initially get a grasp of how our appetite, or the desire to eat, works

Happy start of the week! things may get tough but you've got this.

Is it true that eating fat doesn't make you fat? Let’s take a look at how fat got a bad rap to see what you really should be thinking about when you’re trying to lose weight

Are you interested in developing or maintaining a healthy and productive lifestyle? Well, measuring and understanding your body fat percentage is incredibly important Here are three reasons why understanding your body fat percentage can positively impact your life

Losing weight is the #1 most common New Year’s resolution, but only about 8% of people meet this goal So should you go for it? Of course! In this 5-step plan, you’ll be able to reach your fitness goal without sacrificing those occasional takeout nights.

Happy Holidays to you and your family from InBody Team

What does the science say about carb loading? Does it work? Is it safe? In this article, we’ll explore those topics in more detail. Let’s get started

So make every day count Happy Monday!

When should you workout? Is there a perfect time to hit the gym to reach your fitness goal? This is what we will discuss in today's article so let's jump right to it

Learn the Pros and Cons of Using Bioelectrical Impedance Analysis (BIA) Sign up for our free webinar on November 13th, 2020 @ 10 AM PST, and learn:... What is bioelectrical impedance analysis (BIA) How does it measure body composition? The Pros and Cons of BIA Types of BIA Common BIA Q&A ........plus get access to downloadable content! https://app.livestorm.co//fact-or-fiction-the-truth-about-

Kidneys are only the size of your fists but don’t let their size fool you. These small organs work nonstop to filter blood and remove waste. Here are Five Lifestyle Changes you can make to keep your kidneys healthy

In today's blog, we will talk about nutrigenomics. What it is and if it can improve body composition. Click here to know.

Whether your goal is cutting down your body fat percentage, building lean body mass, or both, you’ve probably heard mixed opinions about how eating meat can help or hinder achieving those goals In this article, we’ll take an objective look into how eating meat impacts your body composition and your health

It will take time to make meaningful changes that last but you will get there

BIA devices are becoming one of the most popular and convenient ways to measure body fat percentage and body composition because of their speed, convenience, and accuracy. Here, we’ll break down the most important things to look into when buying a BIA device to measure body composition

In today's article, we will lay out the factors that go into your gains and will also answer the question: How much muscle can you realistically gain in one month?

Maintaining a healthy body weight has always been associated with self-discipline and willpower. But does it all boil down to just that? Or is there more to self-control that’s involved in long-term weight loss sorcery? To find out we’ll take a closer look at the research behind weight loss maintenance. You’ll also learn science-backed, actionable steps to staying lean and healthy for good

Working out and eating food that fuels your body shouldn’t be done out of guilt, it should make you feel good about yourself and your health Don't you agree?

No matter what your goals are in the gym or with your fitness whether it’s gaining muscle and becoming stronger, getting toned, or simply losing fat tracking your progress by using your body composition data is one of the best ways to get results

If you’ve been trying to change your weight or body composition, you already know that progress isn’t linear. Why do these kinds of plateaus happen? And how can you push past them? In this week's article, we’ll cover the reasons why your weight or body composition might be remaining stable despite your efforts and how to break through

Just like any other industry, the world of health and fitness comes jammed with lots of technical words and terms once you go past a surface level understanding Here, we’re going to demystify these technical body composition terms for you and give you a basic understanding of how they are relevant to you