In-Shape: Vallejo Sereno Dr

Circuit Workout

Seated V-Bar Cable Row Steps Step 1: Attach a V-bar to a rowing machine and sit on the bench with your feet on the foot rest and your knees slightly bent. Step 2: Grasp the V-bar so that your palms are facing forward. Step 3: Extend your arms as you lean backward, achieving a 90 degree angle between your waist and your legs. Slightly arch your back so that your chest protrudes. This is your starting position.... Step 4: Without moving your torso, exhale as you pull the V-bar towards your body until it nearly touches your chest. Step 5: Contract your back muscles for a count and then inhale as you slowly return the V-bar back to starting position. Step 6: Repeat for a complete set. See more

Exercise Tips for Biceps

Workout training tips

Pull-Up This exercise has an average reps of 8 reps, a best reps of 56 reps, and has been logged 229 times in the last year. To perform this exercise do the following steps: Step 1: Facing a pull up bar, grasp the handles with your palms facing away from you.... Step 2: Pull in your torso so that your chest is out and there is a slight curve to your lower back. Step 3: Exhaling, raise your body weight up until the bar touches your upper chest. Step 4: Contract your back muscles for a moment and then inhale as you extend your arms completely and return back to the starting position. Step 5: Repeat for a complete set. See more

Best Exercise Tips

Wide-Grip Lat Pulldown Steps Step 1: Position yourself at a lat pulldown machine so that your thighs are under the leg pads. Step 2: Grasp the bar with your arms fully extended, palms facing forward, and your hands wider than shoulder width apart. Step 3: Curve your back approximately 30 degrees and protrude your chest. This is your starting position.... Step 4: Exhale as you lower the bar straight down to your chest. Step 5: Contract your back muscles for a moment and then inhale as you reverse the motion back to the starting position. Step 6: Repeat for a complete set. See more

Daily Workout Routine: One of The Best Workouts To Lose Weight