In-Shape Health Clubs

Hey Vacaville! Get your heart beating and elevate your fitness with this month's challenge, jump squats!

Save $1 when you buy one drink and one snack, stop by your club and get your favorite snack combo!

We're beyond excited to share this journey with you! #InShapeAttitude #FitFam

Work the hips, back, shoulders and core ALL AT THE SAME TIME with the TRX Overhead Back Extension! Mind = Blown!

Happy Memorial Day from all of us at In-Shape! We're open from 6am to 6pm today, we hope to see you at the club!

While consistency is key to your fitness journey, it's crucial to change up your routine to keep the body guessing, bust through plateaus and keep you motivated. Here are 4 ways to change it up: http://bit.ly/2K2ATew How do you change up your workout routine?

Love pasta but all about that low carb lifestyle? Learn how to turn zucchini into your favorite pasta dishes with this delicious recipe: http://bit.ly/2K4reUP

From our famous Beatz RIDE to our energizing Freestyle RIDE, our cycle classes are always bringing you something new and exciting. Find a class near you and take your workout to the next level: http://bit.ly/CycleClass

Summer is around the corner. Whip out those tank tops, muscle tees and sleeveless dresses with confidence knowing your arms look as good as they feel with these quick exercises that sculpt strong, toned arms: http://bit.ly/2StV0E5

A family that works out together, stays fit together! It's time for our favorite community event of the month. Sign up at the club to save your spot for tomorrow night!

Have you tried the Bosu Hip Bridge? It's a great way to tone and strengthen the glutes. Don't let the Bosu ball intimidate you - it's easywellto learn to use that is! ;-) Need help? Our Trainers are available at 9am and 5pm every Tuesday to answer questions and show you new moves! #TryItOutTuesdays

Change things up with one of our awesome Aqua Classes! Find a class near you: http://bit.ly/2LF4ptf

Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come. - Dwayne "The Rock" Johnson #MondayMotivation

We're proud of the motivation our Group Fitness instructors serve on the daily and this story is no exception. PJ Bondoc, one of our instructors in Brentwood, is such an inspiration even the local news wanted to cover his journey from a devastating car accident to Spartan champion. Watch his incredible story: http://bit.ly/2JeVexA

In honor of Armed Forces Day, we spoke to a few of the amazing men and women in uniform in the In-Shape community to see what motivates and inspires them. Get your daily dose from these incredible members! We appreciate you today and everyday! Read the article: http://bit.ly/2WTZ3M6

Busy may be your middle name, but all of us can make time for a 20-minute, total body strength workout designed by In-Shape Fitness Manager, Andrew S. What are you waiting for? The clock is ticking! Read more on the blog: http://bit.ly/2JqMHb0

Hey Vacaville! Know anyone that would LOVE In-Shape as much as you do? Working out is waaaayy more fun with friends or family. Refer a friend and when they join, you choose your own Thank You gift.

You’ve probably seen it as an ingredient in your favorite lotion or beauty products, but collagen is so much more than that. Increasing collagen levels can increase tendon and joint health, help your skin look firmer, reduce the appearance of cellulite and much more. What’s your favorite way to get more collagen? Need ideas? We got you covered: http://bit.ly/2VYd3am

Next up in our MOVE7 series we'll dive into the push movement by exploring everyone's favorite - the push-up. Learn the dos and don'ts and join our daily challenge NOW: http://bit.ly/2vPWHBM

If you're looking for a single exercise that can help you build muscle, burn calories and reduce risk of injury, then the Kettlebell Deadlift is a must try. Give it a shot the next time you're at the club...just remember to keep your back straight!

Happy Cinco de Mayo, Vacaville! Feeling the fiesta but don't want to derail your fitness gains? Try our healthy take on the Mexican classic: https://www.inshape.com//3-mocktail-recipes-for-cinco-de-/

May the 4th be with you, Vacaville! Get as strong as a Jedi with our lightsaber inspired workout from In-Shape's trainers!

Summer is calling, check in to the club 12 times in May to earn your spot in the FIT CLUB and score a pair of these shades!

With the summer around the corner, and a tropical island getaway only in our imaginations, let’s indulge without the bulge this month, with a delicious and nutritious take on everyone’s favorite summer time staple the Pina Colada. Get the recipe: http://bit.ly/2UYr82M

Prep your pecs just in time for summer fun in the sun with May's Push-Up Challenge! Take it up a notch and add a BodyPump class once a week! Join the challenge now!

What's up Vacaville! We know you love learning new ways to whittle that middle, so try this stability ball rotation to really center in on your core. It’ll target your obliques and glutes to increase stability and balance. #TryItOutTuesdays

Hey Vacaville, did you know 94% of Americans snack at least once a day and around 50% have two or three snacks a day? Make those snacks fuel your life instead of drag you down with these better-for-you swaps: http://bit.ly/2LcbXnk What's your favorite healthy snack?

Who is taking the stairs with us?!

At In-Shape, our Trainers are all certified in our signature Move7 Training System. We're kicking off a new series to celebrate the thousands of exercises that can be created from these 7 foundational movements. Planking is crucial for every move that we do, so correct form is critical. Check out the dos and don'ts for planking here: http://bit.ly/2GuvTMr