Sonoma Talk Therapy

The article below, by Dr. Rachel Remen, discusses three important questions to ask yourself every day to help foster meaning, purpose, and a varied outlook in your life; 1. What surprised me today? 2. What touched my heart today? 3. What inspired me today? ... Feeling stuck? Give this a try for a week by asking yourself these questions at the end of each day, and you may be surprised what you learn about yourself and those around you.

I sure am glad to see the sunshine after all of that rain! Have the winter blues? Call me for a consultation at (707) 368-5135. I currently have openings in my schedule Tuesday and Thursday evenings!

Gratitude. . . . A simple yet underutilized concept.... . As we get swept up in our day to day lives it can be so easy to forget what we are grateful for. . The simple practice of cultivating gratitude by intentionally reminding yourself of the things you are grateful for each day can have many positive implications in your life and can help mitigate depression among other things. . . . Please comment and answer this; what are you grateful for today? See more

I am excited to share my Psychology Today listing for Sonoma Talk Therapy! Please check it out!

I love this quote! Change can be tough, but one thing is certain about life, change is constant. . . . How you react to change in your life can have huge implications on your overall wellbeing and mental health. Change can invoke feelings of excitement, gratitude, and growth; or invoke fear, anxiety, or unwanted mood changes. ... . . . If you are ready to make a change, or if you are having a difficult time coping with changes in your life, consider speaking to a therapist! See more