blue door yoga and wellness

Breathing. It's something we do every moment of every day, but, do you ever think about how you're breathing? If you're like most of us, the answer is probably "no." Ayurveda gives us so many wonderful, healing breath techniques. The one that is the best stress-buster is the box breath. Super easy, unbelievably effective. Breathe in through the nose for a count of 4, hold for a count of 4, breathe out through the nose for a count of 4, hold for a count of 4. Repeat. ... If you do this for 5 minutes, you'll feel like a #superhero . Try it and drop a comment about how you felt! #pranayama #ayurveda #easternmedicine #wellness #thisisbluedoor #boxbreath @sonomacountyyoga @thisispenngrove #stressbuster #parasympatheticnervoussystem

Never in our wildest imagination did we think that we would be adding this to the studio--the HUGEST tv ever! But, we also never thought we would be living through a pandemic. All we can say is, we don't care what we have to put into the studio as long as it means we will be seeing students again! #bigasstv #newnormal #yogastudio #penngrove #petaluma #thisispenngrove #sonomacountyyoga #yoga #thisisbluedoor

We're doing a happy dance over here! We're slated to move into the Orange Tier in the next couple of weeks. We're working away, behind the scenes, to open the blue doors and keep everyone safe. We can't wait to invite you into our beautiful, bright, new space! Please respond in the comments and let us know all your thoughts/questions about reopening. #covidsucks #thisisbluedoor #sonomacountyyoga #thisispenngrove #sonomacounty #penngrove #petaluma #yoga #grandreopening #newspace

Have you met Dr. Danielle and experienced all of her awesomeness? If not, here's what you're missing out on. #thisisbluedoor #chiropractor #healer #wellness #holistichealth #penngrove#thisispenngrove #sonomacounty #bayarea #yoga #health #Alignment

Happy Easter! All classes are canceled for Easter Sunday, but that doesn't mean yoga is canceled. Enjoy a class that is exactly the pace you need from our video library! Find our video library here: https://video.mindbody.io/studios/250585/videos

We can open up indoor massage and wellness again! Please email us at [email protected] to book an appointment.

Penngrove is a wonderful community. It has that small town feel where you run into neighbors at @penngrovemarket and #thegrove. You stop to get updates when you're picking up your mail at the post office. It's the Bay Area we grew up in. That's why we're so lucky to have our studio in this unique, tight-knit, slightly off-center community. If you haven't had a chance to check out our local businesses, do yourself a favor and take a tour of #penngrove. @javamore.cafe @fringebeautysalon @capraraspizza #fullcirclebakingcompany @hellopenngrove @ilovebluedoor #thisispenngrove

Updating this bad boy for our upcoming #ytt

Wishing you a season of peace, joy, love from our blue door family to yours. Xx

Our favorite pose of all time! Viparita Kirani--#legsupthewall. So many benefits. Don't do if it's that time of the month; #ayurveda says no #inversions during your cycle. Try it and let us know how wonderful and #grounded you feel.

Yoga Nidra with @barbrabrady begins in the New Year. Settle into blissful guided meditation that will prepare you for the best sleep of your life. . . . #yoganidra #guidedmeditation #meditation #parasympatheticnervoussystem #thisisbluedoor

YOU are the reason we keep showing up! We've been Zooming since March and we LOVE it! But...some of us need a little Zoom break. Thus, we will have an abbreviated schedule during the last 2 weeks of 2020. Please check out which classes have been canceled here: https://ilovebluedoor.com/schedule/. Have a wonderful holiday season and take good care of yourself and those around you. . . #thisisbluedoor #holiday2020