Ignite Phyzio & Sports Performance

Merry Christmas from Ignite Phyzio! Wishing you all a happy and healthy holiday season

This is a clip from the end of our session with @d_not_dd yesterday. She’s entered month two of her rehab post hip labral repair and we’re at the point now where we’re working more compound movements. You’ll hear some of what @abethephysio and I had to say about key points of the hip hinge #physicaltherapy #physicaltherapist #pt #physiotherapy #physio #physiotherapist #medicine #sportstherapist #sportstherapy #sportsperformance #sportsmedicine #rehab #fisioterapia #fisio #quads #quadsworkout #legday #hipexercises #labrumrepair #hippain #Ignitephyzioacl #acl #aclrecovery #aclrehab #aclsurgery #acltear #aclinjury #aclclub #aclfamily #aclreconstruction

Cyber Monday deal is live until this weekend! Only 2 ACL evaluations and 3 PT evaluations remaining until we close this offer! Finish the year strong by taking care of something you’ve likely been putting off for months! Link in bio! #cybermonday #blackfriday #smallbusiness #supportsmallbusiness #acl #aclrehab #aclrecovery #physicaltherapy #physiotherapy @ Ignite Phyzio & Sports Performance

Reactive balance/agility are important to implement throughout the ACL rehab process. This is a mid stage activity that combines single leg balance, hand eye coordination, and tolerance to going into knee bending and straightening ranges of motion

Want an amazing and burner? Take the single leg flaherty squat and add a little twist to it by combining it with a glute hydrant! If your rehab gotten stale or you’ve hit a plateau, come train with us either in person or online! DM us for more details! The thought here is to increase glute engagement as we challenge the quads more in a single leg stance but keeping the knee in contact with the pole aids in knee-over-toes comfort level... Also, we’re changing knee flexion (bending) levels every 5 reps to stress the quads at variable angles on one leg Want to increase quad engagement? Move your foot away from the pole and keep your trunk a bit more upright Want to increase glute engagement? Lean the trunk further forward and keep your face close to the pole the whole time See more