IFS Studio

Betaa new mountain biking magazine, website, and membership programmight have emerged from the Covid-19-driven cycling craze, but its industry roots run deep. Check it out!

Because its so fun, hiking may not feel like a sport. But hiking requires more energy and burns more calories than walking on level surfaces.But make sure you train before you hike to avoid injuries and enhance the enjoyment. Where is your favorite hiking spot?

It's (already) been a long week. If you've spent too much time at your computer, you can stand taller and look leaner with this quickie workout.

How accurate are the calorie counts on package labels? It's super-practical information to help you make smart decisions!

Just what we need, just when we need it most: Enjoy the most wonderful time of the year fatigue- and stress-free by following these simple tips.

Now, more than ever, it's so important that we find joy in our lives. The best way? Let's focus on the things for which we are grateful. It's the perfect way to begin a Monday morning and, I hope, a joyful new week.

Sunday supper is calling! Answer with this truly delicious and oh-so-healthy one-pot stew (and learn why it's so good for you, too)!

Whew! Saturday! Hopefully you have a break from Zoom this weekend. Here's how to rest your eyes, relieve tension, and restore your sense of embodiment and presence.