IFS Studio

Even as gyms reopen--and as the weather allows--it's so good for you to move outside to, well... move! See how time in nature is valuable for pain management.

Here's to a new year filled with joys--those we will experience again, and the new joys we have learned to create and relish. No matter what happens, we can resolve now to make the most of every twist and turn. Happy 2021!

It's (already) been a long week. If you've spent too much time at your computer, you can stand taller and look leaner with this quickie workout.

How accurate are the calorie counts on package labels? It's super-practical information to help you make smart decisions!

Just what we need, just when we need it most: Enjoy the most wonderful time of the year fatigue- and stress-free by following these simple tips.

Now, more than ever, it's so important that we find joy in our lives. The best way? Let's focus on the things for which we are grateful. It's the perfect way to begin a Monday morning and, I hope, a joyful new week.

Sunday supper is calling! Answer with this truly delicious and oh-so-healthy one-pot stew (and learn why it's so good for you, too)!

Whew! Saturday! Hopefully you have a break from Zoom this weekend. Here's how to rest your eyes, relieve tension, and restore your sense of embodiment and presence.