iEvolve Sports

How much water we should drink everyday ? - Well , the answer depends on your daily routine which includes what you do all day( whether you train or sit and eat ) ? - If you are an athlete , exercising and training every single day , 0.5 - 1 ounce of water per pound of your body weight is perfect . Say if you weighs 180 pounds then the ideal water consumption should stay around 2.5 - 5 litres maximum.... - For an average person who doesn't perform cardiovascular and performance exercises , 2-3 litres water a day is adequate. - Staying hydrated while exercising is important because of the added sweat loss and to hydrate your body in order to get healthy work from all your body organs and muscles . #iEvolveSports #NutritionsEdge #HealthyHabits

MOTIVATION MONDAY! Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny... #iEvolveSports