Ideal Spine and Rehab

With all this craziness, regarding Covid-19- Here are the facts you need to know. The following are the facts about the virus and what you can do to try and stay healthy. I took multiple sources and below is a summary. - Covid 19 is: * a Virus that obstructs the respiratory pathways with a thick mucus that solidifies and blocks airways. *The virus is spread from person to person *This virus binds 10x more to the membrane of human cells than the SARS-COV virus... *This virus can still get worse if we are not careful -How can we protect and safe guard ourselves: *We need to focus on our airways- open them to allow for healing *Drink something warm every 20 minutes (water, soup, tea, coffee, etc...) *Gargle at least 1x per day with warm water mixed with (vinegar, salt, or lemon) *When returning home from being out- Take off your clothes and put them in the washing machine *Wash hands every 20 minutes- soap and water (foaming soap is better) *Clean all metal surfaces (doorknobs, faucets, etc...) *Eat tons of fruits, vegetables and supplement with extra Vit C and Zinc, Vit D3, . *If you need supplements let me know and I can order them for you *And of course getting the flu or a sore throat as we need our airways as open and healthy as possible *Get 7-8 hours of sleep *30-45min of exercise daily *Drink plenty of water *Get adjusted If you have any questions please ask. For now take care and stay healthy.

The virus and its epidemic will pass. No doubt. What’s left in its wake to a large extent is up to us. When we start to feel the squeeze of inevitable constraints, we are either going to compete like savages, or we are going to collaborate and make it one of mankind’s finest hours. I am taking a stand on COLLABORATION. So, as we are cooped up right now, let’s make sure to feed our minds. Your mindset is the key thing that will determine how you and your loved ones will get through this whole thing. You need to ask, who do I need to be right now?

Hello Ideal Therapy Family. Yes, we are still open and plan to stay open. We will continue to take every precaution we can to ensure all of our health and safety is taken very seriously. We've always valued a sanitary environment and are now increasing the frequency and thoroughness of sanitizing all the tables, equipment, chairs, and counters. Even though our staff/doctors regularly clean there hands in between each patient we will be placing an increased emphases on this. I...n the meantime we ask that you practice these prevention measures issued out by the CDC https://www.cdc.gov/coron/2019-ncov/prepare/prevention.html Have an Ideal Day - Dr. Pacelli, John and the Ideal Staff

The virus and its epidemic will pass. No doubt. What’s left in its wake to a large extent is up to us. When we start to feel the squeeze of inevitable constraints, we are either going to compete like savages, or we are going to collaborate and make it one of mankind’s finest hours. I am taking a stand on COLLABORATION. So, as we are cooped up right now, let’s make sure to feed our minds. Your mindset is the key thing that will determine how you and your loved ones will get through this whole thing. You need to ask, who do I need to be right now?

Gentle prone neck adjustment. An alternative to the snap crackle and pop. But yes I do that as well.

JULY HOURS I wanted to reach out and let you know that I will be out of the office from July 8th - July 17th. This means we will be closed on Tuesdays and Thursdays for those 2 weeks.... Dr. Johnson will be available for chiropractic treatments but he will only have availability on Mondays and Wednesdays. Our July Hours: July 4th - CLOSED July 5th - 10am-12pm July 8th - 8am-12pm, 2pm-6pm July 9th - CLOSED July 10th - 8am-12pm, 2pm-6pm July 11th - CLOSED July 12th - Physical Therapy Only 8am-12pm, 2pm-6pm July 15th - 8am-12pm, 2pm-6pm July 16 - CLOSED July 17th - 8am-12pm, 2pm-6pm July 18th - 10am-2pm July 19th - 8am-12pm, 2pm-6pm Give us a call to make an appointment or to ask any questions. Have An Ideal Day! Phone: (714) 832-2273 Email: [email protected]

Good Afternoon Everyone! I wanted to reach out and let you know, Thursday March 21,2019 I will be out of the office attending a seminar about the new techniques to better serve you! Ideal There will be closed for the day but open Friday March 22,2019 with our normal hours. Give us a call and come in!... Have An Ideal Day!

Happy March Everyone! Come celebrate this lucky month by entering our St. Patricks Day Drawing! Each visit this month will grant you a ticket into our drawing!... At the end of this month, we will pick ONE lucky winner and The Grand Prize will be 3 Free Visits!! Test Your Luck and Come on In!

Happy Holidays Everyone! We will be closed the 24th-26th but open the 27th 10am - 2pm and the 28th 8am-12pm, 2pm-6pm. We will also be closed the 31st-2nd and we will be open the 3rd from 10am-2pm and the 4th 8am-12pm, 2pm-6pm... After that, we are open with our normal business hours Monday - Friday. Give us a call to make an appointment today! (714) 832-2273