Ida Bella

Congresswoman Barbara Lee came to my Medical Assisting class today at Merritt College. Our science building is named for her.

Really good info if you're dealing with Lymphedema

Still things to discover about the human body

Stress affects how well our bodies heal after surgery, as well as how we handle life in general. Here's some great suggestions for stress management.

Had to take a photo of my turmeric lemonade before it was all gone! This is my favorite new drink. I've always enjoyed juicing Meyer lemons and adding it to water, with or without a drop of stevia. Well now I get fresh turmeric root and grate it ( wear disposable gloves or your fingernails will be a lovely golden shade, remember it stains). You can use a tsp of dried turmeric if you can't find it fresh. Other options- add fresh mint leaves, add fresh grated ginger root, even a drop of cinnamon or a piece of cinnamon stick. This is a great anti inflammatory drink.

Are you recovering from surgery? You can have the best surgeon but how well you heal is up to you. How? Getting 8 hours of sleep, drinking plenty of water, eating organic fruits and dark green leafy veggies and treat yourself lovingly. Healing takes time. Don't get impatient to be out drinking with friends. You can do that later if you want. Read some good books, listen to relaxing music and slow down. Give yourself the gift of healing. And of course, get manual lymph drainage to move out excess fluids that cause swelling and pain. Get a treatment before surgery to get even better results after surgery.

Deep breathing exercises are important for moving lymph fluid and reducing swelling. Many of us have forgotten the right way to breathe, and take shallow, incomplete breaths.

According to TCM (Traditional Chinese Medicine) Springtime is the season for the liver, and it's a great time for a liver cleanse. Liver filters the blood and has about 600 functions in the body! Manual lymph drainage is the perfect thing to "take out the garbage" and help the body to remove toxins and waste products. Call me today for an appointment and clean that lymph! Ida Friedman Wellness 1505 Webster Street Alameda 510-808-6162