Iceberg Integrative Nutrition

Have you felt your jeans get tighter during this quarantine!? That is if you have actually even put on jeans Many have used the excuse that the gym is closed so they are getting out of shape....yes the gym does help absolutely!!! HOWEVER you cannot out train a bad diet AND you can get creative with at home exercises. Don’t let this #stayathome order make excuses for why you aren’t making progress on your health goals! Let me help you tackle the root cause and improve ...your health and happiness www.icebergintegrativenutrition.com

And this is why so many people are noticing an increase in weight during this mandatory stay at home order! Try to keep calm as we are all in this together and stress will only increase cortisol and cravings of foods that will limit your progress Let me help you tackle the root cause and improve your health and happiness ... www.icebergintegrativenutrition.com

I got the baking itch this week and this pumpkin desert did not disappoint! All healthy ingredients so I don’t feel guilty having a piece a day Looking to take control of your nutrition? I am now taking on new clients for integrative nutrition Check out my site or DM me for info www.icebergintegrativenutrition.com

Here is an at home version of a leg press you can do with bands build those quads while on quarantine

How did you start your morning today? With life being so not normal pretty much the only normal I can control is setting an alarm and starting my day with a good sweat . Being a small business owner with a closed business some days are filled with tears some days are filled with fear and some days I can keep hope and happiness through this dark time in the but I do know one thing for sure....if I didn’t continue to make fitness a priority I would have already slipped into a full blown depression. Find what keeps your beating in this trying time and don’t push it aside. You need it now more than ever www.icebergintegrativenutrition.com

Can you honestly say health has been your priority as of lately!? Have you caught yourself saying things like: I’ll start eating better soon or I will get back to the gym when life gets back to normal.... What about sleep has that been a priority for you? Stress management!? ... If you can relate to any of these now is the time to take ACTION COVID-19 has put a hault on a lot of things but don’t let it hault your health and fitness goals as well Let me help you make your health and nutrition a priority again I am taking on virtual Integrative Health clients now so either send me an email on my website or through this page for more info www.icebergintegrativenutrition.com