Ian Sterling

Trying out these floor-based bottoms-up seated KB press by @dr.joelseedman_ahp to wake up both the core and the scapular shoulder stabilizers at the start of a push-day workout... . . . #personaltrainer #fitover50 #bouldershoulders

20-century-old aqueduct! #feelthehistory #landscape #antiquity

245 (111kg) for two at almost 54 years of age, without having been any kind of athlete growing up! #middleagerevival #trainwithme . . . #fitover50 #latrainer #personaltrainer #legday #glutes #hyletenation

Wide-grip row for upper back @aaronurso #repsonreps #goodposture #backday #fitover50 #personaltrainer