Different Breed S&C

Core Tip: Incorporate GhD Sit-Ups into your routine. Perform 3 sets of 12-15 reps;Resting :60 - :90 seconds b/t... For more, tap link in Bio . . . . . . . . . . . . . . #gym #workout #inspiration #life #happiness #fun #motivation #hot #cool #health #swag #goals #fit #instagood #bestoftheday #instamood #abs #foodprep #healthy #blogger #amazing #ootd #beauty #design #homeworkout #quarantine #abs #fitmom #weightloss #trainsmart

#tuesdaythought Find Balance: - Slow things down.... - Keep it simple. - And always strive for quality over quantity. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #cardio #fitlife #fitness #fitnessaddict #gethealthy #healthylife #eatclean #siliconbeach #trainhard #fitnessgoals #getfit #fitnessmotivation #workout #exercise #gym #muscle #marinadelrey #fatloss #strengthtraining #playavista #sweat #crossfit #culvercity See more

#fridayflow Farmers Carry: The muscles most significantly affected by the farmer's walk include the upper back, lats, traps, forearms, quads, hamstrings, and glutes.... And this movement is specifically effective in building grip strength Go heavy. Walk for a duration of :20 - :30 seconds. And have fun with it! Get after it DB! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #cardio #fitlife #fitness #fitnessaddict #gethealthy #healthylife #eatclean #siliconbeach #trainhard #fitnessgoals #getfit #fitnessmotivation #workout #exercise #gym #muscle #marinadelrey #fatloss #strengthtraining #playavista #sweat #crossfit #culvercity

At DB, we believe the onus is on all of us to be a part of the conversation and a part of the solution #spreadlove humans @hines.

Hello DB- I regret to inform you that we will be shutting doors through March 31st. I have disabled everybody’s access to the facility so I apologize if you try and visit the place, but you will not get in. ... I appreciate everybody’s patience and cooperation during this time. We have been avoiding having to take these measures and grant open gym access only, but it would appear even that will not be permitted. Be safe! Be kind. We will keep you posted. Please pass on the word to folks that do not have access to this page, I will also be sending out an email. - Coach Kyle

Monday Motivation. @megsquats Keep grinding everybody!!! #bredstrong #intentionalfitness #consistency

Working hard or hardly Working #2020 #goals #bredstrong @kshepdbsc

Monday Motivation. @megsquats Keep grinding everybody!!! #bredstrong #intentionalfitness #consistency