Hyperslow Studio

Praying Mantis symbolism makes an appearance when we’ve flooded our lives with so much business, activity, or chaos that we can no longer hear the still small voice within us. Thus the Praying Mantis insists that we take a step back. In other words, like the Stick Bug, some simple meditation would be in order here because we need to quiet the external din that we have created. It is the only way that we can come back to our truth. This spirit animal will always come to us when we need peace, quiet and calm in our lives. Alternatively, like the Octopus, Praying Mantis symbolism is reminding you that you have the power to adapt to any situation, however painful. Take a deep breath and make the adjustments needed. The Praying Mantis meaning insists that you can do this! (Spirit-animal.com) #meditate #prayingmantis #community

For breath is life, and if you breathe well you will live long on earth. ~Sanskrit proverb THIS WEDNESDAY Aug 19th, join us for our monthly breathwork New Moon Meditation. Restore and reset. Register at hyperslow.com/events. #newmoonceremony #pranayama #breathwork #meditation #mindfulness

This is the winky face of our beloved Grashina. She is teaching kundalini classes 7am Monday mornings :) CHECK IT OUT! #kundalinirising

She’s back!!! @yogawithjuliette Saturday’s 10:30am slow flow :) Missed ya like whoa. #yogaguide #omshanti #beautifulsoul

Catch this beautiful soul @devorah_bee_yoga on Tues/Thursday at 8:30am for some good good slow flow. @marydelafield will be back, just on a break for now ;) #localyoga #communityvibes #forthoveofthepractice