Hundred Proof Performance

"In the rough and tumble entertainment industry, the need to keep one's head on straight is of paramount importance. After my first private session with Matthew, my attitude and productivity was on fire in a way that it had never been before. I've always been a prolific writer along with all the stress normally associated. Matthew showed me how I could accomplish the same thing with a more peaceful mindset. I couldn't be more grateful." Cory T Screenwriter/Producer

A powerful strategy to consider, let’s try an experiment for 30 days and see if we can notice a difference. Take the next 30 days to discover your path to inner peace. Pay attention to any obstacles that arise and allow them to guide you further on your path

For times like this or anytime. Enjoy, comment and share

Mindful Minutes: 8 Minutes of Gratitude. Use them yourself then share with a friend who could use the reminder.

Get grounded using this practice to direct your mind to the sounds around you and be able to notice them without any judgement or story. Let me know how you like it in the comments below.

Mindful Minutes: 6 Minutes of Deep Listening