Optimized Human

An open invitation to become one of my private clients. This is for the individuals who want to gain the extra edge physically and mentally and understand that tracking calories and killing yourself in the gym isn't going to yield lasting results. First, I hope that you haven't fallen for a coach who's sole source of education is a Personal Trainer certification (that in average takes under 3 months to obtain)....Continue reading

Did you know that the biggest burden on our brain is the burden of indecision Our brain absolutely hates it. It's funny, because it very clearly appears in my line of work. ... There are two types of people who come to me for help. Type 1 are tire kickers who say that they want change, but they're actually undecided and when push comes to shove, they back out. Type 2 have made a solid decision that they want to make change and it's a non-negotiable. They find a way to make it happen. Resolve to change is the most powerful force that humans possess. Indecision keeps people dabbling and leads to mediocrity. Which one are you?