HOT 8 YOGA

want to get a free glute lift? try out this 5-minute barre booty workout with Corey S

binding can help take your yoga practice to the next level and deepen your pose. it engages muscles and helps your digestion by stimulating the abdominal organs. what's your favorite bind?

have you set new intentions for 2021? if not then then check out Rachael B workshop Setting Intentions: Welcoming 2021 on on-demand. link in bio

the days that you least want to practice are the most powerful moments of transformation. trust in the practice. trust in the process. it’s darkest before the light. wisdom by @deannaainsworth

good workouts make for good moods haven’t checked out hot 8 on-demand? click the link in bio and get 7 days free

raise your hand if you have already signed up for our new year #21DayChallenge link in bio

sweating is an effective way to eliminate BPA and other dangerous toxins from your body.

did you know that mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness? try meditation with us on-demand. link in bio

friendly reminder: you’re always one yoga class away from a good mood haven’t tried hot 8 on-demand? sign up & get your first 7 days free!

those who don't jump will never fly. let's jump!

did you know that mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness? try meditation with us on-demand. link in bio

cheers to the weekend make sure to sign up for hot 8 on-demand and get your first 7 days FREE