Horst Chiropractic

It’s mobility Monday everyone, go grab your favorite mobility tool and get to work This video shows how to increase foot and ankle mobility. The worse your foot and ankle moves the more foot pain, shin pain, Achilles’ tendon pain, and overall your workouts will suck. Pain is one thing, but we have to keep getting those gains Give it a try!

It’s mobility Monday everyone. Here’s a quick and easy way to work on those hamstrings. Get yourself a lacrosse ball and get rolling Have a great week! #horstchiropractic #tighthammiesnomore

Hey guys, everyday I have people ask me what’s something they can do to be healthier. Well, one of the best things is to eat more vegetables This is something I do 3-4 days/week and I highly recommend it to those of you who can’t stand veggies (like myself). Let me know what you think

Hey there everyone, let’s continue to talk about poor posture and ways to fix it. Go get your lacrosse ball and a sock and let’s get rolling This is a very common problem I see everyday and if you wanna help get rid of your headaches, neck pain, shoulder pain, and if you wanna be ready to lift heavy weight over your head safely give this a try! #horstchiropractic #poorposturesucks

Dr. Horst shows how to use a lacrosse ball to help fix our poor posture. Poor posture makes our neck, back, and shoulders hurt. Not to mention it also interferes with lifting heavy weights over head Give this a try and see how it can help improve your posture.

Check out this video I made which shows some home rotator cuff tips and tricks. Let me know what you think

Just a quick video about hamstrings, hips and shoulders after/before heavy lifting. Hope you enjoy and learn something new.

Just a quick video I did earlier today giving a few tips to help with thoracic spine extension as it relates to powerful gymnastics movements such as the bar muscle up

Text neck is a very real thing. Let's all put the phone and the tablet down for a few minutes everyday ;)

Just a friendly reminder: Dr. Horst will be out of the office from Thanksgiving and will be returning refreshed and ready to help more people when he returns December 7. Happy Thanksgiving to everyone :)

Hurt yourself over the weekend from that big game or competition? Try Chiropractic :)

Foot and ankle pain keeping you from reaching your athletic goals? Contact the office today :)

Why do you have a pain in the neck and why are you feeling pain down your arm? To learn more about pinched nerves check out the link below. Know anyone with this type of pain? Try Chiropractic ;)