SF Basketball Academy

Continuous Hops Over Hurdle Continuous Hops - Lateral In this series you are placing the outer portion the foot next to the hurdle... Continuous Hops - Medial In this series you are placing the inside portion the foot next to the hurdle Continuous Hops - Linear In this series you will face the hurdle On the final jump make sure to stick the landing and hold the Non Counter Movement position for 1-2 seconds. Equipment SKLZ Speed Hurdles Pro @sklz @sfbasketballacademy

Can’t wait to get back to this. Soon. #ThisIsWhyWeCoach #IMissTheGame #Basketball #offseason #offseasontraining @sklz @vertimax @trxtraining

I miss these days. Coaching, teaching, interacting with athletes. Can’t wait to get back in the gym. @vertimax @vertimaxbasketball #ThisISWhyICoach #Vertimax #Basketball

Here are a few workouts to work on Anti Rotation and Stability. These are simple to do at home and don’t require a lot of equipment. Make sure to choose the resistance cable that fits your current needs and ability. @sklz Anti Rotation Press w/ Lateral Walk using resistance cables Stability Press Standing with Chop Bar... Stability Press Kneeling with Chop Bar Equipment SKLZ Chop Bar SKLZ Door Anchor SKLZ Resistance Cable SKLZ Resistance Cable Handle

Missing the game. Can’t wait to get back on the court. @wilsonbasketball

#ThisIsWhyWeCoach

It's about that time. Virtual Workout Program Equipment @sklz @tp_therapy ... SKLZ Hopz Trainer SKLZ Med Ball SKLZ Mini Bands SKLZ Speed Hurdle Pro SKLZ Foot Massage Ball Trigger Point Foam Roller Plyo Box Kettle Bell 2 Dumbbells Exercise Mat See more

#ThisIsWhyWeCoach @vertimax @vertimaxbasketball #vertimax

#WhyWeCoach #warriors #basketballpractice

Thank you @goartofsport for coming through again! #artofsport #aos

Ready to lead our group through anther workout today! @sklz @tp_therapy

If you lived through Jordan’s career you know what the man was about. You could see it how he played every night. You always knew he would get the job done. I remember this game. Malone had the ball and I knew Jordan was going to win the game. I know the rest of the world did too. Even the Jazz fans. To me this is what makes Jordan the greatest of all time. That when it came down to it you never had a question he would seal the deal. Yeah, he’s lost in the playoffs before. But when he had to get the job done when it was all on the line he never failed. I can’t think of another athlete that gave me the same feeling. Except for maybe Joe Montana to some degree. #Jordan #TheLastDance #MJ #GOAT #23 #ChicagoBulls #MichaelJordan