Holmes Chiropractic

#HealthTipTuesday Taking Multi - B complex along with meals may increase energy, helping you stay at work longer. #energy #ergonomic #vitamins #b #work #supplements #natural

#BringaFriendFriday Did you start having pains in your new job or position? We can help. Come in for a free consultation. Your treatments may be covered by workers comp insurance. #work #office #pain #free #evaluation #consultation #nopain #treatment #therapy #recovery #chiropractic #chiropracticcare #losangeles #burbank

#HealthTipTuesday Sitting at the desk for long periods of time may cause strain. Take breaks and perform exercises to have an efficient and healthy work day. #break #work #office #exercise #healthy #healthylifestyle #ergonomic #nopain #therapy #doctor #chiropractic #chiropracticcare #chiropracticworks #losangeles #burbank

#Monthlynewsletter #September is work safety month. Follow our checklist for an ergonomic work space. Ergonomics is how to use the body's energy economically for efficient work days and more play time after. Come in for a #free #evaluation and receive an #ergonomic sheet. #work #safety #desk #computer #healthy #hralthylifestyle #posture #pain #relief #relax #therapy #chiropractic #chiropracticcare #chiropracticworks #losangeles #burbank

#HealthTipTuesday One way to maximize brain power is to have a set sleep schedule and to eliminate any lights from the bedroom. Restorative sleep maximizes melatonin production. Melatonin is a natural chemical the body produces during proper sleep, which is necessary for a healthy Immune system. 5W of light at 10 ft reduces 90% of melatonin production! #restore #sleep #healthy #immunity #student #smart #goodgrades #teacher #backtoschool #healthychoices #posture #cat #chiropractic #chiropracticworks #losangeles #burbank

If you are a registered voter, please vote to overturn SB277 and restore parents personal belief exemption from mandatory immunization program for school children. #vote for #health #choice #children #school #healthychoices #healthylifestyle #immunity #chiropractic #chiropracticworks #losangeles #burbank

#BringaFriendFriday Did you know with chiropractic treatment you can increase blood flow to the brain, increasing brain functionality and performance? Through practice, this treatment has proven to increase behavior and academic achievement. #healthcoach #healthylifestyle #education #lesson #teacher #school #classmate #smart #brain #power #posture #therapy #pain #relief #relax #feelgood #goodgrades #chiropractic #chiropracticcare #chiropracticworks #doctor #losangeles #burbank

#HeathTipTuesday Roughly 14,000 children are treated for backpack-related injuries every year. Students often wear their backpacks incorrectly, injuring muscles and joints which can lead to severe back, neck, and shoulder pain, as well as posture problems. It is recommended to keep the weight of the backpack no greater than 15% of the student's body weight. #healthy #health #tip #school #teacher #backtoschool #healthychoices #posture #muscle #joints #backpack #safety #goodgrades #feelgood #pain #relief #therapy #chiropractic #chiropracticcare #chiropracticworks #doctor #losangeles #burbank

#BringaFriendFriday A successful school year requires preparation. Follow Dr. Holmes' tips to attain maximum performance in school. The clinic is also providing #free #evaluations for the new school year! #healthcoach #healthylifestyle #education #smart #brain #power #posture #therapy #pain #relief #relax #feelgood #goodgrades #chiropractic #chiropracticcare #chiropracticworks #doctor #losangeles #burbank

#monthlynewsletter School is almost back in session. For the whole month of #August we are offering #free #evaluations and providing backpack safety and #scoliosis prevention tips. Be prepared for #backtoschool. #chiropractic #chiropracticcare #therapy #pain #relief #relax #posture #excel in #school #healthy #health #healthylifestyle #healthcoach #doctor #losangeles #burbank

#HealthTipTuesday Unfortunately "natural flavors" gives people the idea that it contains something natural but really it is a euphemism for MSG. MSG is used to make ingredients taste better by tricking the brain into a false analysis of the taste of the food. MSG acts as a neurotransmitter. Over time it will damage the brain. #alzheimers #food #healthy #health #healthychoices #lifestyle #feelgood #livelife #vitality #nutrition #diet #doctor #chiropractic #chiropracticworks #therapy #pain #relief #losangeles #best of #burbank

#HealthTipTuesday Soy contains estrogen like hormones which is not good for women and certainly not good for men. Soy products in general are largely GMO and contain a chemical called Phytic acid that combines minerals in your gut, causing mineral deficiency. #healthy #healthtips #healthcoach #food #diet #nutrition #foodie #feelgood #doctor #chiropractic #chiropracticworks #holistic #therapy #pain #relief #relax #best of #burbank #losangeles

#BringaFriendFriday We are giving free evaluations to all our friends and family. Help a friend in need. Your friends will be glad you referred them to Dr Holmes. #chiropractic #chiropracticworks #cure #treatment #therapy #pain #relief #friends #free #evaluation #consultation #best of #burbank #losangeles #doctor #nutrition #diet #heal #healthy #healthtips #healthcoach #feelgood #friends #friday #bff